Creamy pea and mint pesto blended with tofu, piled on crispy sourdough with juicy cherry tomatoes and chili oil. High protein, nut free, ready in 10 minutes.
Course Appetizer, Breakfast, Snack
Cuisine Mediterranean
Keyword pea pesto
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 4servings
Calories 450kcal
Ingredients
Pea Pesto
2cupsfrozen peasdefrosted in hot water and drained well
7ozfirm tofupatted dry and broken into chunks (any tofu works, see FAQ)
Defrost the peas. Place the frozen peas in a bowl, cover with hot water, and let sit for 5 minutes. Drain very well and shake off excess water so the pesto stays thick.
Load the food processor. Add the peas, tofu, mint, garlic, nutritional yeast, soy sauce, agave, lemon juice and zest, olive oil, onion powder, smoked paprika, cumin, chili flakes, salt, and pepper.
Blend. Process for 30 to 60 seconds, scraping down the sides once, until thick and creamy with a little texture left, like a chunky pesto.
Taste and adjust. Flat means more salt or lemon. Sharp means a touch more agave or olive oil.
Toast the bread. Toast the sourdough until golden and crisp at the edges.
Assemble. Spread a thick layer of pea pesto on each slice. Top with cherry tomatoes, a drizzle of chili oil, and a pinch of chili flakes or sesame seeds. Serve immediately.
Notes
Protein boost: Blend in 3 tbsp hemp seeds. They vanish into the texture and add about 10 g of protein to the batch. Deeper flavor: 1 tsp white miso or 1 tbsp tahini blended in makes it even richer. Both keep it nut free. Gluten free: Use tamari instead of soy sauce and gluten free bread. Make ahead: The pesto keeps 4 days in the fridge and freezes for 2 months. Toast the bread fresh.