Crispy Zucchini Rings with Creamy Zucchini Dip
A Healthy, Delicious and Simple Snack Alternative
If you have been searching for a healthy snack alternative that does not compromise on taste, you have just found it. These crispy zucchini rings with creamy zucchini dip are crunchy, golden, and full of flavor without the need for deep frying. Made with wholesome plant-based ingredients, this recipe is both delicious and simple to prepare.
Whether you are hosting a party, planning a movie night, or just craving something savory, these zucchini rings are a lighter option compared to onion rings or fries. Plus, with the creamy dip made from the zucchini cores, this recipe is a zero-waste approach that is as good for the planet as it is for your appetite.
Why You Will Love This Recipe
• Healthy snack alternative: Lower in calories than fried snacks and rich in nutrients
• Delicious and simple: Made with everyday ingredients in under 35 minutes
• Zero waste: The zucchini centers become a creamy dip, so nothing is discarded
• Kid-approved: Crunchy and dippable, making vegetables more appealing
• Vegan and versatile: Naturally dairy-free and customizable with your favorite spices
How to Make Crispy Zucchini Rings with Creamy Zucchini Dip
Slice zucchini into thick rounds. Use a corer or bottle cap to remove the centers, creating ring shapes. Save the centers for the dip.
Toss the zucchini rings with olive oil, seasonings, vegan parmesan, cornstarch, and bread crumbs until well coated.
Arrange the coated rings on a tray or in an air fryer basket and cook until golden and crunchy.
Sauté the zucchini centers in olive oil with a pinch of salt, then blend with lemon juice, yogurt, tahini, and seasonings until creamy.
Pair the crispy zucchini rings with the creamy dip. For extra flavor, toss the hot rings in more parmesan and spices before serving.
Serving Suggestions for Crispy Zucchini Rings
Crispy zucchini rings are versatile and can be enjoyed in several ways.
• As a vegan party appetizer with the dip served in the center of the plate
• As a side dish alongside grilled vegetables, wraps, or plant-based burgers
• As a healthy snack alternative to fries or onion rings
You can also pair them with marinara, vegan ranch, or spicy sriracha mayo for variety.
Storage and Reheating Tips
These zucchini rings taste best when served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, use the oven or air fryer to restore their crispiness. Avoid the microwave, which will make them soft.
Nutrition Benefits of Zucchini
Zucchini is low in calories but rich in vitamin C, antioxidants, and fiber. It supports digestion, hydration, and overall wellness, making these zucchini rings not only delicious but also a nourishing snack or appetizer.
Frequently Asked Questions
Yes. Use gluten-free bread crumbs or crushed gluten-free crackers.
Yes. Both methods work well and produce crispy results.
Nutritional yeast works well for a cheesy flavor.
Yes. Store it in the refrigerator for up to 3 days in an airtight container. Stir before serving.
Serve them fresh from the oven or air fryer. For reheating, use the oven or air fryer instead of the microwave.
Final Thoughts
These crispy zucchini rings with creamy zucchini dip show that healthy eating can be both satisfying and fun. With their crunchy coating, flavorful spices, and refreshing dip, they are a crowd-pleaser at gatherings and a quick, nourishing snack at home.
This recipe is delicious, simple, and a smart way to enjoy zucchini in a whole new form. Whether you follow a vegan diet, are vegetarian, or simply want to add more vegetables to your meals, this recipe is one you will return to again and again.
For more plant-based inspiration and easy vegan recipes, be sure to visit Dr. Vegan. Discover meals that are wholesome, creative, and full of flavor.
Crispy Zucchini Rings with Creamy Zucchini Dip
Equipment
- Oven or air fryer
- Baking sheet or air fryer basket
- parchment paper
- Mixing bowls
- Small food processor or blender
- Sharp knife
- Cutting board
Ingredients
For the zucchini rings:
- 3-4 medium zucchinis
- 1 tbsp olive oil
- 4-5 tbsp cornstarch
- 1/2-1 cup bread crumbs
- 2 tbsp vegan parmesan (or regular)
- Salt, garlic powder, paprika, oregano, onion powder, black pepper (to taste)
Instructions
- Cut the rings– Preheat oven or air fryer to 400°F (200°C).– Slice zucchini into thick rounds. Use a corer or bottle cap to remove the centers, creating ring shapes. Save the centers for the dip.
- Coat for crispiness– In a large bowl, toss the zucchini rings with olive oil, seasonings, vegan parmesan, cornstarch, and bread crumbs until well coated.– (Best method: mix olive oil directly in the bowl so the coating sticks evenly. If you skip this, spray the rings with oil once they’re on the tray instead.)
- Bake or air fry– Arrange the coated rings on a parchment-lined tray or in an air fryer basket.– Cook for 20–25 minutes, flipping once, until golden and crunchy.
- Make the dip– Warm 1 tbsp olive oil in a skillet and sauté the zucchini centers with a pinch of salt for 3–5 minutes until tender.– Blend with lemon juice, yogurt, tahini, and seasonings until smooth and creamy. Adjust flavor to taste.
- Serve & finish– Serve the crispy zucchini rings with the dip.– Tip: For more flavor, toss the hot zucchini rings in extra parmesan and spices right before serving.