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Crispy Zucchini Rings

Crispy Zucchini Rings with Creamy Zucchini Dip

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These golden, crunchy zucchini rings paired with a refreshing creamy zucchini dip are the ultimate vegan appetizer or snack. Made with simple pantry spices and whole ingredients, they’re light, flavorful, and a clever zero-waste way to use every part of your zucchinis.
Servings 4
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Equipment

  • Oven or air fryer
  • Baking sheet or air fryer basket
  • parchment paper
  • Mixing bowls
  • Small food processor or blender
  • Sharp knife
  • Cutting board

Ingredients

For the zucchini rings:

  • 3-4 medium zucchinis
  • 1 tbsp olive oil
  • 4-5 tbsp cornstarch
  • 1/2-1 cup bread crumbs
  • 2 tbsp vegan parmesan (or regular)
  • Salt, garlic powder, paprika, oregano, onion powder, black pepper (to taste)

For the dip:

  • Zucchini centers (from coring)
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • 1/2 cup vegan yogurt (or regular)
  • 1 tbsp tahini
  • Salt, garlic powder, paprika, oregano, onion powder, black pepper (to taste)
US Customary - Metric

Instructions

  • Cut the rings
    - Preheat oven or air fryer to 400°F (200°C).
    - Slice zucchini into thick rounds. Use a corer or bottle cap to remove the centers, creating ring shapes. Save the centers for the dip.
  • Coat for crispiness
    - In a large bowl, toss the zucchini rings with olive oil, seasonings, vegan parmesan, cornstarch, and bread crumbs until well coated.
    - (Best method: mix olive oil directly in the bowl so the coating sticks evenly. If you skip this, spray the rings with oil once they’re on the tray instead.)
  • Bake or air fry
    - Arrange the coated rings on a parchment-lined tray or in an air fryer basket.
    - Cook for 20–25 minutes, flipping once, until golden and crunchy.
  • Make the dip
    - Warm 1 tbsp olive oil in a skillet and sauté the zucchini centers with a pinch of salt for 3–5 minutes until tender.
    - Blend with lemon juice, yogurt, tahini, and seasonings until smooth and creamy. Adjust flavor to taste.
  • Serve & finish
    - Serve the crispy zucchini rings with the dip.
    - Tip: For more flavor, toss the hot zucchini rings in extra parmesan and spices right before serving.

Nutrition

Calories: 221kcalCarbohydrates: 24gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 167mgPotassium: 477mgFiber: 2gSugar: 6gVitamin A: 346IUVitamin C: 27mgCalcium: 120mgIron: 1mg
Calories: 221kcal
Cost: $8
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: crispy zucchini rings, healthy zucchini snacks, plant-based zucchini recipes, vegan party food, vegan zucchini appetizer, zucchini dip recipe, zucchini fries alternative