Vegan Sushi Wrap
This vegan sushi wrap combines the best of sushi and a handheld wrap — easy to make, packed with flavor, and perfect for lunch or a light dinner. Smoked tofu, creamy avocado, crunchy cucumber, and spicy vegan mayo all wrapped up in seasoned sushi rice, nori, and rice paper for a perfect bite every time.
Equipment
- 1 Cutting board
- 1 Sharp knife
- 1 Small bowl
- 1 Spoon or spatula
- 1 Clean towel or shallow dish (for softening rice paper)
Ingredients
- 2 sheets nori
- 2 sheets rice paper
- 200 g sushi rice (cooked and seasoned)
- 100 g smoked tofu (sliced)
- 2 tbsp teriyaki sauce
- 1 pc avocado (sliced)
- 1/4 cucumber (sliced into matchsticks)
- 2 tbsp vegan mayo
- 2 tbsp sriracha
- 1 tsp sesame seeds
Instructions
- Prepare the tofu- Pan-fry the sliced smoked tofu on medium heat until golden on both sides.- Pour the teriyaki sauce over the tofu, coat well, and cook for another 1-2 minutes. Set aside.
- Assemble the wrap -Place a nori sheet on a clean surface.- Wet a rice paper sheet briefly in warm water and place it on top of the nori.- Using scissors, make a cut from the center of the sheet down to the bottom edge.
- Fill the wrap- Place sushi rice in one section, tofu in another, avocado in another, and cucumber in the last section.- Drizzle with vegan mayo and sriracha.- Sprinkle sesame seeds.
- Fold the wrap- Start from one section and fold it over the next, continuing until you have a compact square.
- Serve immediately- Enjoy fresh as is.
Nutrition
Calories: 569kcalCarbohydrates: 96gProtein: 14gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 1198mgPotassium: 214mgFiber: 4gSugar: 3gVitamin A: 186IUVitamin C: 12mgCalcium: 102mgIron: 3mg