Vegan Spinach and Feta Empanadas
These Vegan Spinach and Feta Empanadas are a delicious, plant-based snack or meal, featuring a crispy dough filled with fresh spinach and crumbled vegan feta. Easy to make and perfect for any occasion, this recipe is both satisfying and customizable.
Equipment
- Large mixing bowl
- Rolling Pin
- Frying pan or baking sheet (if baking)
- Paper towel (for draining excess oil)
Ingredients
For the Dough:
- 3 cups all-purpose flour (360g)
- 1 tsp salt
- 1 cup warm water (add more if needed) (240ml)
- 2-3 tbsp vegetable oil
For the Filling:
- 200 g vegan feta cheese, crumbled (7oz)
- 2 cups fresh spinach, finely chopped (60g)
- Fresh herbs optional, finely chopped
Instructions
Step 1: Prepare the Dough In a large bowl
- Combine 3 cups (360g) of all-purpose flour with 1 tsp of salt. Gradually add 1 cup (240ml) of warm water while stirring. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together. Once combined, add 2-3 tbsp of vegetable oil and knead the dough until smooth and elastic, about 5-7 minutes. Cover the dough and let it rest for 20-30 minutes.
Step 2: Prepare the Filling While the dough rests
- Mix 200g (7oz) of crumbled vegan feta with 2 cups (60g) of finely chopped spinach. You can also add fresh herbs like parsley or cilantro for added flavor.
Step 3: Assemble the Empanadas Divide the dough into 4 equal portions and roll each into a ball
- Let them rest for another 20 minutes. After resting, roll each dough ball into a thin disc. Lightly wet the edges, place a generous spoonful of the spinach and feta mixture on one side, fold the dough over, and press the edges firmly to seal.
Step 4: Fry to Perfection Heat oil in a pan over medium-high heat.
- Fry the empanadas until they are golden and crispy, about 2-3 minutes per side. Place on a paper towel to drain any excess oil.
Step 5: Serve & Enjoy Once crispy and warm
- Your Vegan Spinach & Feta Empanadas are ready to serve! Enjoy them as a snack, side dish, or main course.
Notes
You can bake the empanadas instead of frying for a lighter option.
Feel free to experiment with other fillings like mushrooms or vegan cheese alternatives.
Feel free to experiment with other fillings like mushrooms or vegan cheese alternatives.
Nutrition
Calories: 275kcal