Vegan Pupusas
These Vegan Pupusas bring an authentic taste of El Salvador to your dining table, pleasing both vegans and non-vegans alike. The recipe is simple yet rewarding, providing a hearty and delicious meal.
Servings and How Many People
Equipment
- Large bowl
- Non-stick skillet or griddle
- Spatula
Ingredients
For the Masa Dough:
- 2 cups masa harina corn flour for tortillas
- 1 1/4 cups warm water
- 1/2 teaspoon salt
For the Filling:
- Vegan cheese grated
- Cooked seasoned black beans or refried beans
- Chopped sautéed vegetables bell peppers, onions, zucchini, etc.
Instructions
- Prepare the Masa Dough: In a large bowl, combine masa harina and salt. Gradually add warm water while kneading the dough until it becomes smooth. Cover with a damp cloth and let it rest for 15-20 minutes.
- Prepare the Filling: Grate vegan cheese, and have cooked black beans and sautéed vegetables ready.
- Assemble and Cook: Create small balls with the dough, fill with your choice of fillings, and flatten into a disc. Cook each side for 4-5 minutes on a preheated non-stick skillet.
- Serve: Serve warm, optionally with tomato sauce, salsa, or your favorite vegan sides.
Notes
Feel free to experiment with different fillings like spinach, mushrooms, or vegan meat substitutes.
Nutrition
Calories: 250kcal