Vegan Onion Flatbread (Schiacciata alle Cipolle)
This Vegan Onion Flatbread, known as Schiacciata alle Cipolle in Tuscany, is a crispy Italian flatbread topped with caramelized red and yellow onions, olive oil, and vegan parmesan. Simple to prepare with basic ingredients, it brings authentic Tuscan flavors to your kitchen. Perfect as an appetizer, side dish, or snack, this plant-based recipe offers a delightful combination of sweet onions and a crunchy crust. Enjoy a taste of Italy that's both delicious and vegan-friendly.
Equipment
- Large mixing bowl
- Whisk
- Knife
- Cutting board
- Baking Tray
- parchment paper
- Fan Oven
Ingredients
- red onions
- 2 yellow onions
- ¼ cup olive oil + extra for drizzling (50 g)
- 1 ½ cups water 350 ml
- 1 tsp fine salt
- 1 ⅔ cups flour 200 g
- ⅓ cup grated vegan parmesan 40 g
- 2 tbsp cornmeal 20 g
Instructions
- Prepare the Onions: Slice the red and yellow onions into thin rings, and soak them in cold water for 5-10 minutes. Drain well afterward.
- Make the Dough Base: In a large bowl, whisk together the water, flour, olive oil, and salt until the mixture is smooth and forms a fairly liquid batter.
- Add the Onions: Stir in the drained onions into the batter until they are evenly coated.
- Prepare the Baking Tray: Line a rectangular baking tray with parchment paper, drizzle with olive oil, and pour the batter into the tray, spreading it out evenly.
- Top with Cheese and Cornmeal: Sprinkle the grated vegan parmesan evenly over the onions, followed by a light dusting of the cornmeal.
- Final Touch: Drizzle a little olive oil on top to give extra flavor and crispness.
- Bake: Preheat your fan oven to 392°F (200°C). Bake the Schiacciata for 45-60 minutes or until golden and crispy on the edges.
- Serve: Once baked, take it out of the oven, let it cool for a few minutes, and serve warm.
Notes
- Add Extra Flavor: Try adding fresh rosemary or thyme for a herby twist.
- Customizable Texture: Adjust the baking time for your desired crispiness.
- Gluten-Free Option: Use gluten-free flour for a GF version.
- Serving Suggestion: Pair with soups, salads, or as part of a vegan antipasto platter.
- Ideal for Meal Prep: Bake in advance and reheat for a quick snack.
Nutrition
Calories: 300kcal