Spicy Chickpea Wrap
This Spicy Chickpea Wrap is the perfect quick and flavorful vegan meal! Packed with seasoned, saucy chickpeas, creamy avocado, crisp lettuce, and juicy tomato, all wrapped up in a soft tortilla — it’s a plant-based dream. Perfect for lunch, dinner, or meal prep!
Equipment
- 1 Frying pan
- 1 Spatula or spoon
- 1 Knife and Cutting Board
- 1 Small bowl (for mashing avocado)
Ingredients
- 170 g cooked/canned chickpeas
- 60 ml hot sauce or Bufallo sauce (or more)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika powder
- 1/2 tsp cayenne pepper
- Salt & pepper (to taste)
- Vegan mayo or ranch
- Lettuce
- 1 pc avocado (mashed)
- 1 pc tomato
Instructions
- Heat a small amount of oil in a pan over medium heat.
- Add the chickpeas and cook for 2-3 minutes.
- Add in the seasoning, stir well, then pour in the hot sauce.
- Mix everything and let it simmer on low heat for 10 minutes, stirring occasionally.
- Warm a wrap or tortilla, then layer it with the cooked chickpeas, lettuce, avocado, tomato, and a drizzle of vegan mayo or ranch.
- Wrap it up and enjoy!
Nutrition
Calories: 83kcalCarbohydrates: 13gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 1171mgPotassium: 161mgFiber: 4gSugar: 0.2gVitamin A: 472IUVitamin C: 1mgCalcium: 34mgIron: 1mg