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Persimmon Pudding
This creamy vegan persimmon pudding combines ripe persimmons, tahini, raw cacao, and oat milk for a smooth and indulgent dessert. Naturally sweet and nutrient-dense, it's a perfect healthy treat!
Course
Dessert
Cuisine
Fusion
Keyword
creamy persimmon pudding, Dessert, easy persimmon recipe, healthy persimmon dessert, Pudding, vegan chocolate pudding, Vegan persimmon pudding
Prep Time
10
minutes
minutes
Chill Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
2
Calories
293
kcal
Cost
$5
Equipment
Blender
Knife
Serving glass or bowl
Refrigerator
Ingredients
2
Ripe Persimmons
1
tsp
Tahini
2
tbsps
Raw cacao powder
1
tsp
Agave syrup
5
oz
Oat milk
US Customary
-
Metric
Instructions
Prepare the Persimmons:
Peel the persimmons, remove any seeds, and chop them into smaller pieces.
Blend:
In a blender, combine the persimmons, tahini, raw cacao powder, agave syrup, and oat milk. Blend until smooth and creamy.
Adjust Sweetness:
Taste the mixture and add more agave syrup if desired.
Chill:
Pour the mixture into a serving glass or bowl. Refrigerate for at least 1 hour to allow it to thicken slightly.
Serve:
Garnish with extra cacao powder, shredded coconut, or your favorite topping. Serve chilled.
Nutrition
Calories:
293
kcal
|
Carbohydrates:
71
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
38
mg
|
Potassium:
644
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
149
IU
|
Vitamin C:
112
mg
|
Calcium:
159
mg
|
Iron:
6
mg