Marinated Roasted Onions with Hummus
This Marinated Roasted Onions with Hummus dish is a flavor-packed, rustic vegan appetizer that brings the heat, the creaminess, and the umami. Slow-roasted onions are bathed in a spiced tomato-garlic marinade, then paired with creamy homemade roasted garlic hummus. Drizzled with extra sauce from the pan and finished with sesame seeds and fresh herbs, this dish is made to impress—even with simple ingredients.
Equipment
- Baking Tray
- blender or food processor
- Knife
- Mixing bowl
- Parchment paper (optional)
Ingredients
For the Roasted Onions:
- 3 pcs large onions (halved)
- 4-7 cloves garlic (unpeeled)
- 2-4 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp sriracha
- 1/4 cup water
- Salt and pepper (to taste)
- 1 tsp paprika powder
- 1 tsp smoked paprika powder
- 1 tsp dried oregano
For the Hummus:
- 1 can chickpeas (drained)
- Juice of 1 lemon
- Roasted garlic cloves (from above)
- 2 tbsp tahini
- 1/4 cup water (adjust as needed)
- Salt and pepper (to taste)
To Garnish:
- Sesame seeds
- Fresh parsley (chopped)
- Extra sauce from the baking tray
- Optional: A drizzle of olive oil
Instructions
- Roast the Onions & Garlic:- Preheat oven to 200°C (390°F). Place the halved onions and garlic cloves on a baking tray.- In a small bowl, mix olive oil, tomato paste, sriracha, water, paprika powders, oregano, salt, and pepper. Pour this mixture over the onions and garlic.- Cover the tray with foil and roast for 40–60 minutes, flipping halfway through, until onions are soft and caramelized.
- Make the Hummus:- Once the garlic is roasted, squeeze it out of the skins.- Blend chickpeas, lemon juice, roasted garlic, tahini, water, salt, and pepper in a food processor until smooth and creamy. Adjust water for desired consistency.
- Assemble the Platter:- Spread the hummus on a serving plate.- Top with the roasted onions and a drizzle of leftover sauce from the baking tray.- Sprinkle with sesame seeds, fresh parsley, and a splash of olive oil.
- Serve & Enjoy:- Serve warm with pita bread or crusty sourdough. Perfect as a rich appetizer or a light, wholesome main.
Nutrition
Calories: 238kcalCarbohydrates: 9gProtein: 4gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gSodium: 127mgPotassium: 239mgFiber: 2gSugar: 1gVitamin A: 1138IUVitamin C: 6mgCalcium: 58mgIron: 2mg