Easy Potato Wrap with Smoky Tofu & Herby Yogurt Sauce
This crispy-on-the-outside, cheesy-on-the-inside Easy Potato Wrap is the ultimate plant-based comfort food. Rolled thin slices of potato are stuffed with smoky marinated tofu, gooey vegan cheese, crunchy salad, and a lemony yogurt-parsley sauce. It’s a showstopper meal that feels gourmet, but is easy enough for weeknights!
Equipment
- Mandoline or sharp knife
- Oven or air fryer
- Frying pan or grill pan
- Mixing bowls
- Baking Tray
- Silicone brush or spoon
Ingredients
For the Potato Wrap:
For the Smoky Tofu Filling:
- 1 block smoked tofu (thinly sliced, use a mandolin if possible)
- 2 tbsp soy sauce
- 3 tbsp olive oil
- 1/2 tsp ground black pepper
- 1/4 tsp garlic powder
- 1/4 tsp ground cinnamon
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 tbsp dried oregano
For the Yogurt Sauce:
- 1 cup plant-based yogurt
- 1 tbsp vegan mayo
- 1/4 cup fresh parsley (chopped)
- Juice of ½ lemon
- Salt & pepper to taste
Optional:
- Fresh salad leaves or veggies of your choice for filling
Instructions
- Prepare the Potato Wrap- Preheat oven to 350°F (180°C).- Slice the peeled potatoes into ⅛-inch (3 mm) slices using a mandolin or sharp knife.- On a parchment-lined baking sheet, layer the potato slices so that they overlap both vertically and horizontally, covering the entire surface.- Sprinkle evenly with ½ cup vegan cheese, 1 tsp salt, and optionally drizzle with 1 tbsp olive oil or spray.- Bake for 30 minutes, or until golden, tender, and slightly crispy on the edges.
- Cook the Smoky Tofu- While the potatoes bake, combine 3 tbsp olive oil, 2 tbsp soy sauce, and all the seasonings in a bowl.- Add thin tofu slices and let them marinate briefly (5–10 min).- Shallow fry the tofu in a pan over medium heat until golden and crispy on the edges. Set aside.
- Mix the Yogurt Sauce- In a bowl, mix yogurt, vegan mayo, parsley, lemon juice, salt, and pepper until smooth and creamy. Adjust seasoning to taste.
- Assemble the Wraps- Once the potato layer is ready, let it cool slightly, then carefully flip it upside down onto a clean surface.- Spread a layer of yogurt sauce across the surface.- Add the smoky tofu, a handful of salad greens or veggies, and extra sauce if desired.- Gently roll the whole thing like a burrito. Cut in half and serve!
Nutrition
Calories: 475kcalCarbohydrates: 18gProtein: 15gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 19gCholesterol: 6mgSodium: 1082mgPotassium: 139mgFiber: 3gSugar: 4gVitamin A: 665IUVitamin C: 13mgCalcium: 256mgIron: 3mg