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Crispy Tofu Wrap with BBQ or Buffalo Sauce
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A flavorful wrap filled with crispy tofu coated in BBQ or Buffalo sauce, accompanied by fresh salad ingredients and vegan mayonnaise, all wrapped in a soft tortilla.
Servings
2
Total Time
25
minutes
mins
Equipment
killet
Mixing bowl
Knife
Ingredients
7
oz
200g firm tofu
2-3
tablespoons
cornstarch
Oil for frying
Salt and pepper
to taste
3-4
tablespoons
BBQ or Buffalo sauce
2
large tortilla wraps
Salad ingredients
lettuce, tomato, cucumber
Vegan mayonnaise
Instructions
Prepare Tofu:
Press tofu to remove excess water, then cut into 1/2 inch cubes.
Season with salt and pepper, coat in cornstarch.
Fry Tofu:
In a pan with oil over medium-high, fry tofu until golden. Reduce heat, add sauce, coat tofu.
Assemble Wrap:
Spread mayo on each tortilla, add salad, top with tofu, and roll.
Nutrition
Calories:
500
kcal
Calories:
500
kcal
Cost:
$6
Course:
Dinner, Lunch
Cuisine:
American, Fusion
Keyword:
BBQ tofu recipe, buffalo tofu, quick vegan dinner, Tofu wrap, vegan lunch ideas