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4.45 from 9 reviews

Crispy Lentil Veggie Patties Sandwich (Vegan, High Protein)

These Crispy Lentil Veggie Patties are the perfect plant-based alternative for sandwiches and burgers. They’re crispy on the outside and tender inside, naturally egg-free and dairy-free, and can easily be made gluten-free. Budget-friendly, high in protein, and great for meal prep.
Keyword gluten-free patties, healthy meal prep salad, lentil burger patties, lentil sandwich, vegan high protein, vegan lentil patties, veggie patties
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 22 patties
Calories 94kcal

Ingredients

For boiling:

  • 2 cups dry green or brown lentils
  • 1 large potato peeled
  • 1 onion peeled
  • 2 whole carrots peeled
  • water to cover
  • Salt to taste

For the mixture:

For frying:

  • Oil for shallow frying

For serving:

  • Turkish-style bread rolls or Pita
  • Yogurt-based sauce like Tzatziki
  • Tomato slices
  • Onion slices mixed with parsley and sumac
  • Grilled long green peppers (optional)
  • Pickles (optional)
US Customary - Metric

Instructions

  • Cook the lentils and vegetables:
    Add the lentils to a large pot. Place the whole potato, onion, and carrots on top. Cover with water, season lightly with salt, and cook until everything is soft (about 25–30 minutes).
  • Mash everything:
    Drain excess water if there is any. Mash the lentils, carrots, onion, and potato together in the pot until mostly smooth but still a little chunky.
  • Make the mixture:
    Transfer the mash to a bowl. Add breadcrumbs, chopped parsley, paprika, cumin, salt, pepper, and chili flakes (optional). Mix until the mixture holds together. Add more breadcrumbs if needed.
  • Shape patties:
    Form oval or square patties by pressing the mixture firmly with your hands.
  • Fry:
    Heat oil in a pan over medium heat. Fry patties on both sides until golden brown and crispy.
  • Assemble sandwiches:
    Slice the bread, add the sauce, tomato slices, onion-parsley mix, 3–4 lentil patties, and grilled green pepper. Press lightly and enjoy warm!

Nutrition

Calories: 94kcal | Carbohydrates: 17g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 261mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1209IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 2mg