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5 from 2 reviews

Crispy Chickpea Fries

These Crispy Chickpea Fries are a delicious, plant-based snack or appetizer. Blended chickpeas are seasoned to perfection, baked to a golden crisp, and topped with sesame seeds for a satisfying crunch. A great option for a healthy, protein-rich bite!
Course Appetizer, Snack
Cuisine Mediterranean
Keyword Aioli, baked chickpea snack, Best garlic bread recipe, Crispy chickpea fries, Dipping Sauce, French Fries, gluten-free chickpea fries, healthy plant-based snack, Panisse, vegan chickpea recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 160kcal
Cost $4

Equipment

  • Baking Tray
  • blender or food processor
  • Measuring cups and spoons
  • Parchment paper (optional)

Ingredients

  • 2 cups canned chickpeas drained and rinsed (approximately 400g)
  • 2 tablespoons cornstarch 16g
  • 1/4 cup water 60ml
  • 2 tablespoons olive oil 30ml
  • 1 tablespoon apple cider vinegar 15ml
  • Salt to taste
  • Preferred spices such as cumin, red pepper flakes, thyme, etc.
  • Topping: Sesame seeds

Instructions

  • Blend Ingredients
Combine all ingredients (except sesame seeds) in a blender and blend until smooth.
  • Shape Fries
Shape the mixture into fry shapes on a baking tray lined with parchment paper.
  • Add Sesame Seeds
Sprinkle sesame seeds on top of each fry.
  • Bake in a preheated oven at 200°C (390°F) for 20-25 minutes, or until golden brown and crispy.

Nutrition

Calories: 160kcal