Creamy Olive and Vegan Feta Dip
A rich and savory olive dip made with vegan feta, walnuts, garlic, and fresh parsley. Creamy, slightly chunky, and full of bold Mediterranean flavor. Perfect served with toasted bread and a drizzle of olive oil.
Servings 4 servings
Calories 316kcal
Ingredients
- 200 g green olives pitted
- 150 g vegan feta cubed
- 1 small handful fresh parsley loosely packed
- 1-2 garlic cloves
- 30 g walnuts
- 3-4 tbsp olive oil plus more for serving
- 1 1/2-2 tbsp juice of lemon
- Salt to taste
- Black pepper optional
Instructions
- Add the olives, vegan feta, parsley, garlic, walnuts, olive oil, and lemon juice to a food processor or blender.
- Blend until thick and creamy. Stop earlier for a slightly chunky texture or blend longer for a smooth dip.
- Taste and adjust seasoning with salt or more lemon juice if needed.
- Transfer the dip to a shallow serving bowl.
Nutrition
Calories: 316kcal | Carbohydrates: 5g | Protein: 7g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 33mg | Sodium: 1208mg | Potassium: 88mg | Fiber: 2g | Sugar: 1g | Vitamin A: 378IU | Vitamin C: 3mg | Calcium: 220mg | Iron: 1mg