Chickpea Tuna Sandwich
This vegan chickpea “tuna” sandwich is a high-protein, flavor-packed twist on the classic tuna salad sandwich—completely plant-based and perfect for lunch, meal prep, or a quick grab-and-go snack. Creamy, tangy, and satisfying, it’s loaded with fresh herbs, crunchy veggies, and optional nori flakes for that nostalgic “seafood” taste.
Equipment
- Mixing bowl
- Fork or potato masher
- Cutting board
- Knife
- Spoon
Ingredients
- 1 can chickpeas rinsed and drained
- 3 tbsp vegan mayo or tahini for a nutty flavor
- 1 tsp Dijon or spicy mustard
- 1 tbsp sriracha
- 1/4 cup red onion finely chopped
- 1/4 cup cucumber finely chopped
- 2 tbsp fresh dill finely chopped
- 1-2 tsp nori flakes for a fishy tuna taste
- A pinch of salt and black pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp cumin
- A pinch of cayenne or chili flakes optional, for heat
- Salt and black pepper to taste
- 4 slices rustic bread lightly toasted
- Optional toppings sliced avocado, tomato, onion, lettuce
Instructions
- Mash the chickpeas in a mixing bowl with a fork, leaving some chunks for texture.
- Add mayo or tahini, mustard, sriracha, onion, cucumber, dill, nori flakes, garlic powder, onion powder, paprika, cumin, cayenne, salt, and pepper. Mix well and taste to adjust seasoning.
- Toast bread and prepare toppings like avocado, tomato, onion, or lettuce.
- Spread the chickpea tuna mix onto two slices of bread, add toppings, and close with the remaining slices.
- Slice and enjoy right away or pack it for later.
Nutrition
Calories: 377kcalCarbohydrates: 30gProtein: 8gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.1gSodium: 360mgPotassium: 298mgFiber: 3gSugar: 14gVitamin A: 448IUVitamin C: 9mgCalcium: 50mgIron: 2mg