If you are searching for a plant-based lunch that is flavorful, satisfying, and high in protein, the Chickpea Tuna Sandwich is a recipe worth adding to your routine. This vegan version recreates the creamy, tangy flavors of tuna salad without any seafood, making it both sustainable and nutritious.
The foundation of this sandwich is mashed chickpeas. When combined with creamy vegan mayo or tahini, fresh dill, crunchy vegetables, and seasonings, they create a spread that tastes remarkably similar to traditional tuna salad. Optional nori flakes provide a subtle ocean-inspired flavor for an extra authentic touch.
Why Make a Chickpea Tuna Sandwich
There are several reasons this recipe has become a staple in many vegan kitchens.
- Chickpeas are rich in plant-based protein and fiber, making the sandwich both filling and energizing.
- The recipe is budget-friendly and can be prepared with pantry staples.
- It takes just 10 minutes to make, which is ideal for quick lunches.
- The sandwich filling is versatile and can be used in wraps, pitas, or served with crackers.
How to Make a Chickpea Tuna Sandwich
Making this sandwich is simple and fuss-free:
Variations of the Chickpea Tuna Sandwich
One of the best aspects of this recipe is how easy it is to customize.
- Use tahini instead of vegan mayo for a nutty twist.
- Swap dill for parsley or cilantro if you prefer a different herb.
- Add celery for extra crunch.
- Make it gluten-free by using your favorite gluten-free bread.
- Serve the filling in lettuce wraps for a low-carb version.
Storage Tips for Chickpea Tuna Sandwich
The chickpea filling can be stored in the refrigerator for up to four days. For the best flavor and texture, store the mixture separately and assemble the sandwich just before eating. This keeps the bread from becoming soggy.
FAQs About Chickpea Tuna Sandwich
Yes, prepare the chickpea filling ahead of time and assemble fresh sandwiches as needed.
Freezing is not recommended because the texture changes.
Skip the sriracha or use a mild mustard.
A hearty rustic bread, sourdough, or whole grain bread provides structure and flavor.
Yes, the filling works beautifully in lettuce wraps, stuffed into pita pockets, or as a topping for salads and grain bowls.
Final Thoughts on Chickpea “Tuna” Sandwich
This vegan chickpea tuna sandwich is proof that eating plant-based can be both nourishing and ridiculously tasty. It’s the perfect balance of creamy, crunchy, and zesty flavors that keep you coming back for more.
Next time you’re craving a quick lunch or an easy meal-prep recipe, give this sandwich a try. You’ll love how satisfying it is, and your body will thank you for fueling it with whole, plant-based goodness.
Want more creative vegan recipes like this? Visit Dr. Vegan for more high-protein plant-based meals, kitchen tips, and inspiration to fuel your vegan journey.
Chickpea Tuna Sandwich
Equipment
- Mixing bowl
- Fork or potato masher
- Cutting board
- Knife
- Spoon
Ingredients
- 1 can chickpeas rinsed and drained
- 3 tbsp vegan mayo or tahini for a nutty flavor
- 1 tsp Dijon or spicy mustard
- 1 tbsp sriracha
- 1/4 cup red onion finely chopped
- 1/4 cup cucumber finely chopped
- 2 tbsp fresh dill finely chopped
- 1-2 tsp nori flakes for a fishy tuna taste
- A pinch of salt and black pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp cumin
- A pinch of cayenne or chili flakes optional, for heat
- Salt and black pepper to taste
- 4 slices rustic bread lightly toasted
- Optional toppings sliced avocado, tomato, onion, lettuce
Instructions
- Mash the chickpeas in a mixing bowl with a fork, leaving some chunks for texture.
- Add mayo or tahini, mustard, sriracha, onion, cucumber, dill, nori flakes, garlic powder, onion powder, paprika, cumin, cayenne, salt, and pepper. Mix well and taste to adjust seasoning.
- Toast bread and prepare toppings like avocado, tomato, onion, or lettuce.
- Spread the chickpea tuna mix onto two slices of bread, add toppings, and close with the remaining slices.
- Slice and enjoy right away or pack it for later.