Creamy Vegan Persimmon Pudding

Rating: 4.00
(1)

Creamy Vegan Persimmon Pudding

Persimmons are one of nature’s sweetest gifts, and when paired with raw cacao and tahini, they create a creamy, nutrient-packed pudding that’s both satisfying and healthy. Whether you’re looking for an easy dessert, a sweet snack, or an elegant plant-based treat to impress guests, this vegan persimmon pudding hits all the right notes.

Why You’ll Love This Recipe

  • Naturally Sweetened: Thanks to ripe persimmons and a touch of agave syrup, there’s no need for refined sugar.
  • Rich & Creamy: The combination of tahini and oat milk creates a silky smooth texture.
  • Quick & Easy: Just blend, chill, and serve—perfect for busy days.
  • Nutrient-Dense: Packed with vitamins from persimmons, antioxidants from cacao, and healthy fats from tahini.

What Are Persimmons and Why Are They Perfect for Pudding?

Persimmons are vibrant orange fruits with a honey-like sweetness and a smooth texture when ripe. They are rich in vitamin A, vitamin C, and dietary fiber, making them a powerhouse ingredient for a healthy dessert. In this pudding, they act as both the sweetener and the base, ensuring a velvety, smooth consistency.

Key Ingredients Breakdown

Ripe Persimmon
Ripe Persimmons: The star of the dish, lending natural sweetness and creamy texture.
    Raw cacao powder adds rich chocolatey flavour, while tahini brings creaminess and nuttiness. Oat milk lightens the pudding with a smooth, creamy touch. Agave Syrup: Optional, for an extra hint of sweetness.

    Tips for Making the Best Vegan Persimmon Pudding

    • Use Ripe Persimmons: Look for soft, deep-orange persimmons. They should feel almost custardy inside.
    • Chill Thoroughly: Let the pudding sit in the fridge for at least an hour to thicken and enhance the flavors.
    • Adjust Sweetness to Taste: Persimmons vary in sweetness, so taste the pudding before serving and add more agave if needed.
    • Get Creative with Toppings: Sprinkle cacao powder, shredded coconut, crushed nuts, or even fresh berries for a beautiful presentation.

    How to Serve Vegan Persimmon Pudding

    • Serve it in small dessert glasses for an elegant finish.
    • Add a dollop of coconut whipped cream for extra indulgence.
    • Pair it with a cup of herbal tea or coffee for a delightful afternoon treat.
    Persimmon Pudding

    Health Benefits of Persimmon Pudding

    • High in Antioxidants: Raw cacao powder and persimmons are both loaded with antioxidants.
    • Gut-Friendly: Persimmons are a great source of dietary fiber.
    • Dairy-Free & Gluten-Free: Perfect for those with dietary restrictions.

    Storage Instructions

    • Refrigerator: Store in an airtight container for up to 3 days.
    • Freezer: While the texture may change slightly, you can freeze it for up to 1 month.

    This vegan persimmon pudding is more than just a dessert—it’s a wholesome, guilt-free treat that feels indulgent without compromising on nutrition. Perfect for plant-based eaters, dessert lovers, or anyone looking for a quick and delicious treat.

    Ready to transform your meals? Check out the Dr. Vegan website now and unlock a world of delicious, plant-powered recipes!

    Vegan Persimmon Pudding

    Persimmon Pudding

    4 from 1 vote
    This creamy vegan persimmon pudding combines ripe persimmons, tahini, raw cacao, and oat milk for a smooth and indulgent dessert. Naturally sweet and nutrient-dense, it’s a perfect healthy treat!
    Servings 2
    Prep Time 10 minutes
    Chill Time 1 hour
    Total Time 1 hour 10 minutes

    Equipment

    • Blender
    • Knife
    • Serving glass or bowl
    • Refrigerator

    Ingredients
     
     

    • 2 Ripe Persimmons
    • 1 tsp Tahini
    • 2 tbsps Raw cacao powder
    • 1 tsp Agave syrup
    • 5 oz Oat milk

    Instructions
     

    Prepare the Persimmons:

    • Peel the persimmons, remove any seeds, and chop them into smaller pieces.

    Blend:

    • In a blender, combine the persimmons, tahini, raw cacao powder, agave syrup, and oat milk. Blend until smooth and creamy.

    Adjust Sweetness:

    • Taste the mixture and add more agave syrup if desired.

    Chill:

    • Pour the mixture into a serving glass or bowl. Refrigerate for at least 1 hour to allow it to thicken slightly.

    Serve:

    • Garnish with extra cacao powder, shredded coconut, or your favorite topping. Serve chilled.

    Nutrition

    Calories: 293kcalCarbohydrates: 71gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 38mgPotassium: 644mgFiber: 3gSugar: 9gVitamin A: 149IUVitamin C: 112mgCalcium: 159mgIron: 6mg
    Calories: 293kcal
    Cost: $5
    Course: Dessert
    Cuisine: Fusion
    Keyword: creamy persimmon pudding, Dessert, easy persimmon recipe, healthy persimmon dessert, Pudding, vegan chocolate pudding, Vegan persimmon pudding
    4 from 1 vote (1 rating without comment)

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