Vegan Taco Meal Prep Recipe
This Plant-Based Taco Meal Prep recipe offers a delightful combination of roasted potatoes, crumbled tofu, and a fresh salad. It's a versatile and flavorful option for meal prepping that not only saves time but also adheres to plant-based dietary preferences.
Equipment
- Oven (for roasting potatoes)
- Skillet (for sautéing tofu)
- Mixing bowls
- Baking sheet
- Refrigerator (for salad storage)
Ingredients
Roasted Potatoes
- 1.75 lbs Potatoes or 800g, cubed
- Olive oil 2 tsp
- Taco Seasoning Mix applied to taste
- Salt
- Black Pepper
- Garlic Powder
- Onion Powder
- Paprika
- Chili Powder
- Cumin
- Crumbled Tofu
- 1.75 lbs Firm tofu or 800g
- 2 tsp Olive oil
- 0.7 oz Tomato paste or 20g
- Soy sauce to taste
- Additional Taco Seasoning Mix
Fresh Salad
- 1 large Red onion finely chopped (1 large)
- 2 large Tomatoes chopped (2 large)
- 1 Bell pepper chopped (1 bell pepper)
- 1 Lime juice from 1 whole lime
- Salt
- pepper, and additional spices to add just before serving
Instructions
Roasted Potatoes:
- Preheat your oven to 400F/ 200C.
- In a large bowl, toss the cubed potatoes with olive oil and taco seasoning until well coated.
- Spread the potatoes on a baking sheet in a single layer.
- Roast for about 25-30 minutes or until golden and crispy.
Crumbled Tofu:
- Drain the tofu and crumble it into a bowl.
- Heat a skillet over medium heat and add olive oil.
- Add the crumbled tofu and sauté for a few minutes until it starts to get a bit crispy.
- Stir in the tomato paste and a splash of soy sauce, seasoning with the taco mix to taste. Cook for another 5-7 minutes, stirring frequently until everything is well combined and heated through.
Fresh Salad:
- Combine the chopped onion, tomatoes, and green bell pepper in a bowl.
- Squeeze the lime juice over the vegetables and toss gently to mix.
- Keep the salad refrigerated in a sealed container and add salt and other seasonings just before serving to avoid drawing out too much liquid.
- Sauce
- Sri Racha mixed with Mayo
Notes
Flexibility: You can adjust the level of spices in the taco seasoning according to taste preferences.
Storage: Store each component separately in the fridge to maintain freshness. Assemble before serving to ensure the best texture and flavor.
Variations: Consider adding other vegetables or plant-based proteins to diversify the meal or adjust for dietary needs.
Nutritional benefits: This meal is high in protein and fiber, providing a nutritious and satisfying option for plant-based diets.
Storage: Store each component separately in the fridge to maintain freshness. Assemble before serving to ensure the best texture and flavor.
Variations: Consider adding other vegetables or plant-based proteins to diversify the meal or adjust for dietary needs.
Nutritional benefits: This meal is high in protein and fiber, providing a nutritious and satisfying option for plant-based diets.
Nutrition
Calories: 450kcal