Vegan Mushroom Burritos
Dive into these delicious and healthy Vegan Mushroom Burritos, a perfect combination of bold flavors and nutritious ingredients. These vegan burritos feature perfectly seasoned and crispy king oyster mushrooms, creamy avocado sauce, and a medley of fresh veggies. Quick and easy to prepare, this plant-based meal is ideal for a satisfying lunch or dinner that will delight your taste buds.
Equipment
- Large pan
- Fork
- Mixing bowl
- Knife
- Cutting board
Ingredients
Mushrooms:
- 4 king oyster mushrooms
- 2 tbsp olive oil
- 3 tbsp barbecue sauce or hot sauce
- Splash of water
Seasoning:
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
Avocado Sauce:
- 2-3 ripe avocados
- Salt to taste
- Juice of half a lemon
- 1 tbsp olive oil
To Serve:
- Large flour tortillas 2
- Lettuce shredded
- Tomato diced
- Onion thinly sliced
- Vegan Sour Cream Optional
Instructions
Prepare the Mushrooms:
- Tear the king oyster mushrooms into thin strips using a fork and your hands.
- Heat the olive oil in a large pan over medium-high heat.
- Add the mushroom strips to the hot pan and cook until they become crispy, stirring occasionally (about 5-7 minutes).
Season the Mushrooms:
- Add the chili powder, ground cumin, onion powder, smoked paprika, garlic powder, dried oregano, salt, and black pepper to the pan.
- Cook for another minute, stirring to evenly coat the mushrooms with the spices.
Add Sauce and Simmer:
- Add the barbecue sauce or hot sauce along with a splash of water to the pan.
- Reduce the heat to low and let the mixture simmer for 5-10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Prepare the Avocado Sauce:
- In a small bowl, mash the avocados.
- Add a pinch of salt, the juice of half a lemon, and olive oil. Mix until well combined and smooth.
Assemble the Burritos:
- Warm the tortillas in a dry pan or microwave.
- Spread a generous amount of the avocado sauce on each tortilla.
- Add a portion of the crispy mushroom mixture. Optionally add Vegan Sour Cream
- Top with shredded lettuce, diced tomato, and thinly sliced onion.
Wrap and Serve:
- Fold in the sides of the tortilla and then roll it up from the bottom to secure the filling.
- Serve immediately while the mushrooms are still warm and crispy. Enjoy your delicious and flavorful vegan mushroom burritos!
Notes
- Feel free to customize the burrito with additional vegetables or your favorite toppings.
- For a spicier kick, use hot sauce instead of barbecue sauce.
- This recipe is easily doubled to serve more people or to have leftovers.
Nutrition
Calories: 425kcal