Tofu Stir-Fry with Rice
This Tofu Stir-Fry with Rice is a vibrant and flavorful dish that combines crispy tofu, colorful bell peppers, and broccoli in a savory sauce, served over fluffy rice. Perfect for meal prep, this recipe is both nutritious and satisfying, making it a great option for a healthy lunch or dinner.
Equipment
- Large skillet or wok
- Mixing bowls
- Measuring cups and spoons
- Knife and Cutting Board
Ingredients
For the Tofu:
- 21 oz firm tofu cut into cubes
- 1/2 cup cornstarch
For the Sauce:
- 1/4 cup soy sauce
- 3 tablespoons rice vinegar
- 2 cloves garlic minced
- 2 tablespoons ginger grated
- 1/4 cup chopped spring onion plus extra for garnish
- 2 tablespoons sugar
- 1 1/2 teaspoons cornstarch
- 2/3 cup water
For the Vegetables:
- 2 red bell peppers cut into strips
- 1 green bell pepper cut into strips
- 1 1/2 cups broccoli florets
Additional:
- 2 tablespoons cooking oil
- 1 1/2 cups rice cooked as per package instructions (to make about 4 1/2 cups cooked)
Garnish:
- Extra chopped spring onion
- Sesame seeds
- Chili oil optional
Instructions
Prepare Tofu:
- Pat tofu dry and cut into cubes. Place in a bowl, sprinkle with cornstarch, and toss gently until evenly coated.
- Heat a large skillet or wok over medium-high heat. Add tofu cubes and stir-fry until all sides are golden and crispy. Remove tofu from the pan and set aside.
Make the Sauce:
- In a bowl, combine soy sauce, rice vinegar, minced garlic, grated ginger, chopped spring onion, sugar, cornstarch, and water. Whisk until smooth.
Cook Vegetables:
- In the same pan, add cooking oil and heat over high heat. Add the bell peppers and broccoli, stir-frying until they are vibrant and just tender.
Combine Tofu and Vegetables:
- Reduce heat to medium. Return the tofu to the pan with the vegetables. Pour the sauce over the tofu and vegetables, stirring to combine. Cook for another 2-3 minutes, or until the sauce thickens and coats the ingredients evenly.
Assemble and Serve:
- Serve the tofu and vegetable stir-fry over cooked rice. Garnish with extra spring onion, sesame seeds, and a drizzle of chili oil if desired.
Meal Prep:
- Divide the stir-fry and rice into meal prep containers. Sprinkle additional garnishes as preferred.
- Store in the refrigerator for up to 3-4 days.
Summary of Recipe:
- This Tofu Stir-Fry with Rice is a vibrant and flavorful dish that combines crispy tofu, colorful bell peppers, and broccoli in a savory sauce, served over fluffy rice. Perfect for meal prep, this recipe is both nutritious and satisfying, making it a great option for a healthy lunch or dinner.
Notes
Variability: You can easily swap the vegetables based on preference or availability. Common alternatives include snap peas, carrots, or spinach.
Storage: Keeps well in the refrigerator for up to 3-4 days. If intended for freezing, consider freezing the stir-fry and tofu separately from the rice for better texture upon reheating.
Storage: Keeps well in the refrigerator for up to 3-4 days. If intended for freezing, consider freezing the stir-fry and tofu separately from the rice for better texture upon reheating.
Nutrition
Calories: 475kcal