Smoky Butter Bean Stew
This Smoky Butter Bean Stew is a rich and flavorful dish inspired by Mediterranean cuisine, ready in just 30-35 minutes. The recipe combines caramelized onions, bell pepper, garlic, and a blend of smoky and sweet spices, with butter beans and oat cream to create a hearty and satisfying meal. Serve it as a main or side dish, and enjoy the versatility and nutrient-rich benefits of this delightful vegan recipe.
Equipment
- Medium-sized frying pan
- stove
- Cutting board
- Knife
Ingredients
- 4 onions sliced
- 1/2 bell pepper finely chopped
- 3 garlic cloves finely chopped
- 1 tbsp tomato paste
- 1.5 tsp smoked paprika¾
- 1 tsp sweet paprika powder
- 1 tsp cumin powder
- 1/2 tsp dried thyme
- ½ cup oat cream 120ml / 4oz
- 1 can 400g / 14.11oz butter beans
- 1/2 Juice of lemon
- Olive oil for frying
- Salt and black pepper to taste
Optional topping:
- chopped parsley
- extra oat cream
- chili flakes
Instructions
- In a medium-sized frying pan over medium heat, add a couple of tablespoons of olive oil, followed by the sliced onions and chopped bell pepper. Fry until the vegetables are softened and the onions are caramelized, around 10-15 minutes, stirring occasionally.
- Add the finely chopped garlic, tomato paste, smoked paprika, sweet paprika powder, cumin powder, dried thyme, salt, and black pepper to the pan. Cook for an additional 2 minutes, stirring frequently, to allow the flavors to meld.
- Add the butter beans along with their liquid to the pan, stirring well to combine.
- Pour in the oat cream and bring the mixture to a simmer. Allow it to cook for 5 minutes, letting the flavors meld and the sauce thicken slightly.
- Squeeze in the juice of half a lemon, then taste and adjust the seasoning as necessary. You might need to add a bit more salt, pepper, or lemon juice depending on your preference.
- If using, sprinkle the top of the dish with chopped parsley, a drizzle of oat cream, and a sprinkle of chili flakes for an extra kick.
- Serve hot and enjoy your richly seasoned butter bean dish!
Notes
- Versatile: Feel free to add any other veggies you have on hand.
- Make It Your Own: Adjust the spices to suit your taste. More cumin for a warmer flavor, or an extra dash of smoked paprika for a smokier profile.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 250kcal