Sheet Pan Roast with Creamy Garlic & Feta Sauce
This vegan-friendly Sheet Pan Roast with Creamy Garlic & Feta Sauce is a simple yet flavor-packed meal. Featuring roasted potatoes, chickpeas, zucchini, and bell peppers, it's topped with a rich sauce made from roasted garlic, vegan feta, tangy soy yogurt, and zesty lime juice. Perfect for busy weeknights or relaxed weekend dinners!
Equipment
- Large sheet pan
- Blender or food processor
- Spatula
- Knife
- Cutting board
Ingredients
For the Roast:
- 4 Medium potatoes diced
- 1 can chickpeas drained and rinsed
- 2 Bell peppers chopped
- 1 Zucchini sliced
- 1 Garlic bulb whole (skin on)
- 3 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp smoked paprika optional
For the Sauce:
- 1 cup Soy yogurt
- 3 tbsp Lime juice
- 3-4 Dried tomatoes optional
- 1 Roasted garlic bulb squeezed from skin
- 1 roasted bell pepper
- 4.2 oz Vegan feta
- A handful of fresh parsley
Instructions
- Preheat the Oven: Preheat your oven to 200 °C / 400 °F.
- Prepare the Vegetables: Place potatoes, chickpeas, bell peppers, zucchini, and the whole garlic bulb on a large sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and smoked paprika (if using). Toss evenly and spread into a single layer.
- Roast the Vegetables: Roast for 25-30 minutes, stirring halfway through, until potatoes are golden and garlic is soft. Remove one roasted bell pepper and the garlic bulb for the sauce.
- Prepare the Sauce: In a blender, combine soy yogurt, lime juice, dried tomatoes, roasted garlic (squeezed from skin), roasted bell pepper, vegan feta, and parsley. Blend until smooth. Adjust consistency with water if needed.
- Serve: Arrange roasted vegetables on plates or a platter. Drizzle the sauce on top or serve on the side. Garnish with extra parsley if desired.
Nutrition
Calories: 546kcalCarbohydrates: 69gProtein: 16gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 35mgSodium: 660mgPotassium: 1687mgFiber: 10gSugar: 12gVitamin A: 3206IUVitamin C: 191mgCalcium: 360mgIron: 4mg