Crispy Baked Eggplant Fries
These Crispy Baked Eggplant Fries are crispy on the outside, tender on the inside, and seasoned to perfection with a blend of spices and sesame seeds. Paired with a creamy, zesty tahini sauce, they’re a healthy and delicious alternative to traditional fries. Perfect as a snack, side dish, or appetizer, these fries are bound to be a crowd-pleaser.
Equipment
- Baking sheet
- parchment paper
- Mixing bowls (1 large, 1 small)
- Whisk or fork
- Knife and Cutting Board
Ingredients
For the Eggplant Fries:
- 2 medium eggplants
- 6 tbsp olive oil
- 2 tbsp sesame seeds
- 2 tbsp vegan Parmesan cheese or nutritional yeast
- 1 tbsp cornstarch for extra crispiness
- 1 tbsp Italian seasoning paprika, garlic, oregano, basil, rosemary
- ½ tsp smoked paprika optional, for smoky flavor
- Salt and black pepper to taste
For the Creamy Tahini Sauce:
- 3-4 tbsp tahini
- 2 tbsp plant-based yogurt plain and unsweetened
- ½ Juice of lemon
- ¼ tsp garlic powder minced (optional), or 1 small garlic clove
- 4 tbsp water adjust for desired consistency
- Salt to taste
US Customary - Metric
Instructions
Prepare the Eggplant Fries:
- Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.
- Slice the eggplants into fry-like shapes, about ½ inch thick.
Make the Coating Mixture:
- In a large mixing bowl, combine the olive oil, sesame seeds, vegan Parmesan (or nutritional yeast), cornstarch, Italian seasoning, smoked paprika (if using), salt, and black pepper.
- Add the eggplant fries to the bowl and toss well to coat them evenly.
Bake the Eggplant Fries:
- Arrange the coated eggplant fries on the baking sheet in a single layer, ensuring space between each piece.
- Bake for 20–25 minutes, flipping halfway through, until the fries are golden brown and crispy. [Bake]
Prepare the Tahini Sauce:
- In a small bowl, whisk together the tahini, plant-based yogurt, lemon juice, garlic powder (or minced garlic), and water until smooth.
- Adjust the consistency by adding more water as needed and season with salt to taste.
Serve:
- Place the baked eggplant fries on a serving platter.
- Serve with the creamy tahini sauce on the side for dipping, or drizzle it over the fries.
- Garnish with freshly chopped parsley or cilantro if desired.
Nutrition
Calories: 360kcalCarbohydrates: 21gProtein: 6gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gCholesterol: 2mgSodium: 52mgPotassium: 625mgFiber: 9gSugar: 9gVitamin A: 225IUVitamin C: 8mgCalcium: 136mgIron: 2mg