Creamy Onion Pasta
This Creamy Caramelized Onion and Roasted Garlic Pasta is a delightful blend of sweet caramelized onions, mellow roasted garlic, and creamy plant-based cheese, combined with pasta for a comforting and satisfying meal. It's a versatile, health-conscious dish that can be adapted to include additional proteins or vegetables.
Equipment
- Oven for roasting.
- Baking Tray
- Pot (for cooking pasta)
- Mixing utensils.
Ingredients
- 5 medium onions sliced
Seasonings (adjust to taste):
- 1 ½ tsp Salt or to taste
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Black Pepper
- 1/4 tsp Cayenne Pepper
- 1 tsp Dried Oregano
- 1/3 cup 80 ml Olive Oil
- Approximately 5.3 oz 150g Cream Cheese (plant-based)
- 1 bulb of Garlic cut open
- 1/2 cup Dried Tomatoes or 60 g
- 1/3 cup Chopped Parsley or 30 g
- 2 tbsp Balsamic Glaze
- 17.6 oz Cooked Pasta 500g (from 8.8 oz or 250g dry pasta)
- 1 cup Roasted Lentils or Chickpeas optional, for extra protein
Instructions
- Preheat the Oven: Set your oven to 482°F (250°C).
- Prepare the Onions: In a baking tray, place the sliced onions. Sprinkle with the mixed seasonings (salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and dried oregano) and drizzle with 1/3 cup of olive oil. Mix everything well to ensure the onions are evenly coated.
- Add Cream Cheese and Garlic: Dot the tray with dollops of plant-based cream cheese and place the cut garlic bulb among the onions.
- Bake: Cover the tray with foil and bake in the preheated oven for about 1 hour, or until the onions are nicely caramelized and soft.
- Add Garlic and Other Ingredients: After baking, remove the tray from the oven. Squeeze the roasted garlic out of its skin and add it to the tray. Then, stir in 1/2 cup dried tomatoes, 1/3 cup chopped parsley, and 2 tablespoons of balsamic glaze.
- Add Cooked Pasta: Fold in 17.6 oz (500g) of cooked pasta (cooked from 8.8 oz or 250g dry pasta). Stir well to combine all the ingredients.
- Season and Add Protein (Optional): Adjust the seasoning to your preference. If desired, add 1 cup of roasted lentils or chickpeas for an extra protein boost.
- Serve: Your one-tray creamy pasta is now ready to be served. Enjoy this hearty and flavorful dish!
Notes
Customization: Feel free to add other vegetables or spices to suit your taste.
Protein Options: The addition of lentils or chickpeas is optional but recommended for a protein boost.
Storage: Leftovers can be refrigerated and reheated, maintaining flavor and texture.
Pasta Choice: The recipe is versatile with any pasta type; whole wheat pasta can be used for a healthier option.
Cream Cheese Alternatives: If plant-based cream cheese is not available, other creamy alternatives like cashew cream can be used.
Protein Options: The addition of lentils or chickpeas is optional but recommended for a protein boost.
Storage: Leftovers can be refrigerated and reheated, maintaining flavor and texture.
Pasta Choice: The recipe is versatile with any pasta type; whole wheat pasta can be used for a healthier option.
Cream Cheese Alternatives: If plant-based cream cheese is not available, other creamy alternatives like cashew cream can be used.
Nutrition
Calories: 450kcal