Chickpea and Pepper Bake
The Chickpea and Pepper Bake is a hearty and flavorful Mediterranean dish that's perfect for both main courses and side dishes. Combining chickpeas with vibrant bell peppers, onions, and aromatic spices, this recipe offers a nutritious and delicious meal. It's easy to prepare, budget-friendly, and versatile, allowing for adjustments to suit personal taste preferences. Serve it warm with a side of yogurt or a fresh salad for a complete and satisfying dining experience.
Equipment
- Oven
- Oven-safe dish
- Knife
- Cutting board
- Mixing spoon
Ingredients
- 2 cups chickpeas (or 480 ml) canned/boiled
- 1 onion
- 1 red bell pepper
- 1 green pepper
- 1/2 bulb of garlic
- 1 teaspoon tomato paste
- 1 tablespoon paprika paste
- 1/2 cup olive oil or 120 ml
- 1 tablespoon red pepper flakes
- 1 teaspoon cumin
- 1 teaspoon salt
Instructions
Preheat the Oven:
- Preheat your oven to 180-200°C (356-392°F).
Prepare the Vegetables:
- Slice the onion and peppers into strips.
- Cut the top off the garlic bulb to expose the individual cloves, but leave the bulb intact.
Mix the Ingredients:
- In an oven-safe dish, combine the chickpeas, sliced onion, peppers, tomato paste, paprika paste, olive oil, red pepper flakes, cumin, and salt.
- Mix everything thoroughly to ensure the chickpeas and vegetables are well coated with the spices and sauces.
- Place the half bulb of garlic, cut side up, into the center of the tray with the chickpea mixture surrounding it and top with a bit of olive oil.
Bake the Dish:
- Cover the dish with wet parchment paper to prevent it from drying out.
- Place in the preheated oven and bake for 30-40 minutes.
Add the Roasted Garlic:
- After baking, carefully remove the garlic bulb. Squeeze the soft garlic cloves out of their skins and mix them back into the chickpea and pepper mixture.
Serve:
- Remove from the oven and let it cool slightly.
- Serve warm, either as a main dish or a hearty side.
Notes
Versatile recipe that can be adjusted to taste preferences.
For a richer flavor, add more garlic or increase the amount of spices.
Serving with yogurt or a fresh salad can enhance the dish's flavors and add a refreshing element.
The dish can be stored in the refrigerator for up to 3 days and reheated before serving.
For a richer flavor, add more garlic or increase the amount of spices.
Serving with yogurt or a fresh salad can enhance the dish's flavors and add a refreshing element.
The dish can be stored in the refrigerator for up to 3 days and reheated before serving.
Nutrition
Calories: 325kcal