Vegan Spinach & Feta Empanadas: Easy & Delicious Recipe
If you’re looking for a tasty, plant-based treat that’s easy to make and perfect for any occasion, these Vegan Spinach & Feta Empanadas will hit the spot. Packed with fresh spinach and crumbled vegan feta, these empanadas bring together rich flavors and a satisfying crispy texture. Whether you’re hosting a party, prepping a quick lunch, or searching for a savory snack, this recipe is sure to become a new favorite.
Why You’ll Love This Recipe
- Vegan-Friendly: A cruelty-free alternative to classic empanadas.
- Simple Ingredients: Basic ingredients like flour, spinach, and vegan feta make this recipe accessible for any home cook.
- Crispy & Flaky: The dough fries up perfectly, offering a satisfying crunch with every bite.
- Customizable: Add herbs or experiment with different fillings to make this recipe your own.
Ingredients You’ll Need:
For the Dough:
- 3 cups all-purpose flour
- 1 teaspoon salt
- 1 cup warm water (add more if needed)
- 2-3 tablespoons vegetable oil
For the Filling:
- 200g vegan feta cheese, crumbled
- 2 cups fresh spinach, finely chopped
- Fresh herbs (optional), finely chopped
How to Make Vegan Spinach & Feta Empanadas
Step 1: Prepare the Dough
In a large bowl, combine 3 cups of all-purpose flour with 1 teaspoon of salt. Gradually add 1 cup of warm water while stirring. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together. Once combined, add 2-3 tablespoons of vegetable oil and knead the dough until smooth and elastic, about 5-7 minutes. Cover the dough and let it rest for 20-30 minutes.
Step 2: Prepare the Filling
While the dough rests, mix 200g of crumbled vegan feta with 2 cups of finely chopped spinach. You can also add fresh herbs like parsley or cilantro for added flavor.
Step 3: Assemble the Empanadas
Divide the dough into 4 equal portions and roll each into a ball. Let them rest for another 20 minutes. After resting, roll each dough ball into a thin disc. Lightly wet the edges, place a generous spoonful of the spinach and feta mixture on one side, fold the dough over, and press the edges firmly to seal.
Step 4: Fry to Perfection
Heat oil in a pan over medium-high heat. Fry the empanadas until they are golden and crispy, about 2-3 minutes per side. Place on a paper towel to drain any excess oil.
Step 5: Serve & Enjoy
Once crispy and warm, your Vegan Spinach & Feta Empanadas are ready to serve! Enjoy them as a snack, side dish, or main course.
Tips for the Best Empanadas:
- Rest the Dough: This allows the dough to become more elastic, making it easier to work with.
- Try Different Fillings: You can experiment with other vegetables or vegan cheeses for a new flavor twist.
- Bake Instead: For a healthier option, bake at 190°C (375°F) for 20-25 minutes until golden brown.
Perfect for Any Occasion
Whether you’re hosting a gathering, meal prepping, or simply craving a savory snack, these Vegan Spinach & Feta Empanadas are the perfect choice. They’re easy to make in batches, freeze well, and can be reheated whenever you want a quick treat.
Final Thoughts
These vegan empanadas are not only crispy and flavorful but also versatile and customizable. The combination of spinach, vegan feta, and herbs inside a flaky crust makes them a delicious alternative to traditional empanadas. Give this recipe a try, and enjoy a tasty, plant-based snack that’s perfect for any occasion.
Vegan Spinach & Feta Empanadas
Equipment
- Large mixing bowl
- Rolling Pin
- Frying pan or baking sheet (if baking)
- Paper towel (for draining excess oil)
Ingredients
For the Dough:
- 3 cups all-purpose flour (360g)
- 1 tsp salt
- 1 cup warm water (add more if needed) (240ml)
- 2-3 tbsp vegetable oil
For the Filling:
- 200 g vegan feta cheese, crumbled (7oz)
- 2 cups fresh spinach, finely chopped (60g)
- Fresh herbs optional, finely chopped
Instructions
Step 1: Prepare the Dough In a large bowl
- Combine 3 cups (360g) of all-purpose flour with 1 tsp of salt. Gradually add 1 cup (240ml) of warm water while stirring. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together. Once combined, add 2-3 tbsp of vegetable oil and knead the dough until smooth and elastic, about 5-7 minutes. Cover the dough and let it rest for 20-30 minutes.
Step 2: Prepare the Filling While the dough rests
- Mix 200g (7oz) of crumbled vegan feta with 2 cups (60g) of finely chopped spinach. You can also add fresh herbs like parsley or cilantro for added flavor.
Step 3: Assemble the Empanadas Divide the dough into 4 equal portions and roll each into a ball
- Let them rest for another 20 minutes. After resting, roll each dough ball into a thin disc. Lightly wet the edges, place a generous spoonful of the spinach and feta mixture on one side, fold the dough over, and press the edges firmly to seal.
Step 4: Fry to Perfection Heat oil in a pan over medium-high heat.
- Fry the empanadas until they are golden and crispy, about 2-3 minutes per side. Place on a paper towel to drain any excess oil.
Step 5: Serve & Enjoy Once crispy and warm
- Your Vegan Spinach & Feta Empanadas are ready to serve! Enjoy them as a snack, side dish, or main course.
Notes
Feel free to experiment with other fillings like mushrooms or vegan cheese alternatives.