Name: Vegan Spinach and Feta Empanadas
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 3 cups all-purpose flour ((360g)); 1 tsp salt; 1 cup warm water (add more if needed) ((240ml)); 2-3 tbsp vegetable oil; 200 g vegan feta cheese, crumbled ((7oz)); 2 cups fresh spinach, finely chopped ((60g)); Fresh herbs (optional, finely chopped)

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If you’re looking for a tasty, plant-based treat that’s easy to make and perfect for any occasion, these Vegan Spinach and Feta Empanadas will hit the spot. Packed with fresh spinach and crumbled vegan feta, these empanadas bring together rich flavors and a satisfying crispy texture. Whether you’re hosting a party, prepping a quick lunch, or searching for a savory snack, this recipe is sure to become a new favorite.

Why You’ll Love This Recipe of Vegan Spinach and Feta Empanadas

Vegan-Friendly: A cruelty-free alternative to classic empanadas.
Simple Ingredients: Basic ingredients like flour, spinach, and vegan feta make this recipe accessible for any home cook.
Crispy & Flaky: The dough fries up perfectly, offering a satisfying crunch with every bite.
Customizable: Add herbs or experiment with different fillings to make this recipe your own.

Ingredients You’ll Need for Vegan Spinach and Feta Empanadas

For the Dough:

All-purpose flour
Salt
Warm water
vegetable oil

For the Filling:

Vegan feta cheese
Fresh spinach
Fresh herbs (optional)

How to Make Vegan Spinach & Feta Empanadas

Step 1: Prepare the Dough

In a large bowl, combine 3 cups of all-purpose flour with 1 teaspoon of salt. Gradually add 1 cup of warm water while stirring. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together. Once combined, add 2-3 tablespoons of vegetable oil and knead the dough until smooth and elastic, about 5-7 minutes. Cover the dough and let it rest for 20-30 minutes.

Mixing flour, water, and olive oil in a bowl to prepare empanada dough

Smooth ball of freshly kneaded empanada dough

Step 2: Prepare the Filling

While the dough rests, mix 200g of crumbled vegan feta with 2 cups of finely chopped spinach. You can also add fresh herbs like parsley or cilantro for added flavor.

Chopped spinach and herbs in a bowl for empanada filling

Spreading spinach and cheese filling on rolled empanada dough

Step 3: Assemble the Empanadas

Divide the dough into 4 equal portions and roll each into a ball. Let them rest for another 20 minutes. After resting, roll each dough ball into a thin disc. Lightly wet the edges, place a generous spoonful of the spinach and feta mixture on one side, fold the dough over, and press the edges firmly to seal.

Folded and sealed empanada dough before frying

Step 4: Fry to Perfection

Heat oil in a pan over medium-high heat. Fry the empanadas until they are golden and crispy, about 2-3 minutes per side. Place on a paper towel to drain any excess oil.

Step 5: Serve & Enjoy

Once crispy and warm, your Vegan Spinach & Feta Empanadas are ready to serve! Enjoy them as a snack, side dish, or main course.

Tips for Vegan Spinach and Feta Empanadas

Rest the Dough: This allows the dough to become more elastic, making it easier to work with.
Try Different Fillings: You can experiment with other vegetables or vegan cheeses for a new flavor twist.
Bake Instead: For a healthier option, bake at 190°C (375°F) for 20-25 minutes until golden brown.

Perfect for Any Occasion: Vegan Spinach and Feta Empanadas

Whether you’re hosting a gathering, meal prepping, or simply craving a savory snack, these Vegan Spinach & Feta Empanadas are the perfect choice. They’re easy to make in batches, freeze well, and can be reheated whenever you want a quick treat.

Final Thoughts

These vegan empanadas are a delightful combination of crispy, golden-brown pastry and a savory, plant-based filling. Packed with fresh spinach, creamy vegan feta, and a medley of fragrant herbs, they offer a burst of flavor in every bite. The flaky, buttery crust perfectly complements the rich and hearty filling, making these empanadas a fantastic alternative to traditional ones.

One of the best things about this recipe is its versatility. You can easily customize the filling by adding your favorite vegetables, plant-based proteins, or even a spicy kick with some chili flakes. Whether you prefer mushrooms, bell peppers, or black beans, the options are endless. Plus, these empanadas can be baked or fried, depending on your preference.

Serve them as a satisfying snack, a party appetizer, or even a light lunch paired with a refreshing salad or a tangy dipping sauce. They’re perfect for gatherings, picnics, or meal prepping since they store and reheat beautifully.

Give this vegan empanada recipe a try, and savor a delicious, plant-based twist on a classic favorite. Your taste buds — and the planet — will thank you! One website, endless plant-based possibilities — visit Dr. Vegan today!