Marinated Roasted Onions with Hummus – A Flavor-Packed Vegan Appetizer
Looking for a vegan dish that’s ridiculously flavorful, effortlessly elegant, and packed with wholesome ingredients? Enter: Marinated Roasted Onions with Hummus—a dish that brings caramelized, spiced onions together with creamy roasted garlic hummus in the most magical way.
Whether you’re building a mezze board or just craving something cozy and bold, this one checks all the boxes.
Why You’ll Love This Dish
- 🔥 Flavor Explosion: Smoky paprika, sriracha, and roasted garlic make this anything but boring.
- 🌱 Whole-food vegan goodness: No weird ingredients—just pantry staples turned gourmet.
- 🍽️ Versatile: Serve it as an appetizer, a side, or make it the main event with a few extras.
How to Make Marinated Roasted Onions with Hummus
You won’t believe how easy this is! Here’s a step-by-step breakdown of how to make this ultra-satisfying dish:
Place halved onions and garlic cloves on a tray. Mix the marinade and pour it over. Cover and roast until caramelized.
Blend chickpeas, lemon juice, tahini, roasted garlic, water, salt, and pepper until smooth and creamy.
Spread hummus on a plate, top with roasted onions, spoon over sauce, and garnish with sesame, parsley, and olive oil.
Enjoy with warm pita or crusty bread as a starter, snack, or light meal.
Serving Suggestions
This dish is incredibly flexible. Here are a few ways to serve it:
- With warm pita bread for scooping
- Over grilled flatbread as a starter
- Paired with a grain bowl or quinoa salad
- As part of a mezze platter with olives, cucumbers, and dolmas
Pro Tips for Success with Marinated Roasted Onions with Hummus
💡 Marinate in advance: Let the onions marinate in the spice mix for 15–30 minutes before roasting for even deeper flavor.
💡 Roast garlic with the onions: Wrap garlic cloves in foil and roast alongside the onions. This gives your hummus that dreamy mellow flavor.
💡 Warm your hummus: Slightly warm the hummus before plating for an extra cozy, restaurant-style experience.
💡 Use leftover Marinated Roasted Onions: These roasted onions are incredible in sandwiches, wraps, or tossed into a pasta or grain bowl the next day!
Storage & Meal Prep for Marinated Roasted Onions with Hummus
This recipe is perfect for prepping ahead.
🥡 Storage: Keep roasted onions and hummus in separate airtight containers in the fridge for up to 4 days.
⏳ Reheating: Gently reheat the onions in the oven or microwave before serving for the best texture.
🍽️ Freezing: The hummus can be frozen for up to a month. Defrost overnight in the fridge and stir well before serving.
FAQs: Marinated Roasted Onions with Hummus
Final Thoughts on Marinated Roasted Onions with Hummus
Marinated Roasted Onions with Hummus isn’t just a recipe—it’s a vibe. It’s the kind of dish that makes plant-based eating feel indulgent, vibrant, and deeply satisfying. Whether you’re planning a cozy night in, impressing guests with your mezze game, or just looking for a nourishing midday bite, this recipe has you covered.
💚 Craving more flavor-packed vegan recipes like this one?
Head over to Dr. Vegan for a whole world of bold, plant-based creations—easy weeknight meals, stunning showstoppers, and everything in between.
Your next favorite vegan recipe is just a click away. 🌱✨
Marinated Roasted Onions with Hummus
Equipment
- Baking Tray
- blender or food processor
- Knife
- Mixing bowl
- Parchment paper (optional)
Ingredients
For the Roasted Onions:
- 3 pcs large onions (halved)
- 4-7 cloves garlic (unpeeled)
- 2-4 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp sriracha
- 1/4 cup water
- Salt and pepper (to taste)
- 1 tsp paprika powder
- 1 tsp smoked paprika powder
- 1 tsp dried oregano
For the Hummus:
- 1 can chickpeas (drained)
- Juice of 1 lemon
- Roasted garlic cloves (from above)
- 2 tbsp tahini
- 1/4 cup water (adjust as needed)
- Salt and pepper (to taste)
To Garnish:
- Sesame seeds
- Fresh parsley (chopped)
- Extra sauce from the baking tray
- Optional: A drizzle of olive oil
Instructions
- Roast the Onions & Garlic:– Preheat oven to 200°C (390°F). Place the halved onions and garlic cloves on a baking tray.– In a small bowl, mix olive oil, tomato paste, sriracha, water, paprika powders, oregano, salt, and pepper. Pour this mixture over the onions and garlic.– Cover the tray with foil and roast for 40–60 minutes, flipping halfway through, until onions are soft and caramelized.
- Make the Hummus:– Once the garlic is roasted, squeeze it out of the skins.– Blend chickpeas, lemon juice, roasted garlic, tahini, water, salt, and pepper in a food processor until smooth and creamy. Adjust water for desired consistency.
- Assemble the Platter:– Spread the hummus on a serving plate.– Top with the roasted onions and a drizzle of leftover sauce from the baking tray.– Sprinkle with sesame seeds, fresh parsley, and a splash of olive oil.
- Serve & Enjoy:– Serve warm with pita bread or crusty sourdough. Perfect as a rich appetizer or a light, wholesome main.