Are you searching for a delicious, crunchy vegan snack that’s also high in protein? These Crispy Chickpea Fries might just be your new favorite! Made with simple ingredients like chickpeas, olive oil, and your favorite spices, they’re a healthy, plant-based alternative to traditional fries. Plus, they’re gluten-free, high in fiber, and packed with protein, making them a great option for fueling your day.
Why You’ll Love This High-Protein Snack Recipe
This recipe for Crispy Chickpea Fries is:
- Packed with protein and fiber from chickpeas, helping to keep you satisfied longer and support muscle health.
- Customizable – you can adjust the flavor with your preferred spices.
- Easy and affordable to make, using pantry staples you likely already have.
Tips for Perfectly Crispy Chickpea Fries
- Dry Your Chickpeas Well Moisture is the enemy of crispiness! Pat your chickpeas dry before blending to achieve the best texture.
- Choose Your Spices These fries can go from Mediterranean to spicy with a simple tweak of spices. Try cumin for an earthy flavor, red pepper flakes for heat, or thyme for an herbal note.
- Don’t Skip the Cornstarch Cornstarch helps to create that crisp, golden texture we all love. It binds the chickpeas while adding extra crunch.
- For this recipe, you won’t need to boil your chickpeas since canned varieties are usually pre-cooked. However, feel free to keep a trusty pan, whisk, and spatula nearby for any mixing or shaping steps. Garnishing with a little fresh parseley adds a nice herby finish!
High-Protein and Versatile: Great for Snacking or Meals!
These chickpea fries are not only tasty but also provide a protein boost that can fit into any meal. They make a fantastic snack with your favorite dip, or add them to a salad as a crunchy, protein-packed topping.
Serving Suggestions
Serve these chickpea fries fresh out of the oven with a dip like hummus, vegan ranch, or a simple tahini dressing. They’re also great as a crunchy addition to salads or as a side dish for your favorite vegan main course.
Storing and Reheating
Store leftover chickpea fries in an airtight container in the fridge for up to 3 days. To re-crisp, bake them in the oven at 180°C (350°F) for 5-10 minutes.
Frequenty Asked Questions(FAQs):
Why are my chickpeas not crispy?
Too much moisture or not enough baking time can lead to less crispiness. Make sure to thoroughly dry your chickpeas and give them sufficient time in the oven.
What does panisse mean in French?
‘Panisse’ translates to a fried chickpea flour cake, originating from the South of France.
What is the difference between Panisse and Socca?
Panisse is typically shaped and fried, resulting in a crispy, fry-like texture, while Socca is a thin, baked chickpea flatbread.
Crispy Chickpea Fries
Equipment
- Baking Tray
- blender or food processor
- Measuring cups and spoons
- Parchment paper (optional)
Ingredients
- 2 cups canned chickpeas drained and rinsed (approximately 400g)
- 2 tablespoons cornstarch 16g
- 1/4 cup water 60ml
- 2 tablespoons olive oil 30ml
- 1 tablespoon apple cider vinegar 15ml
- Salt to taste
- Preferred spices such as cumin, red pepper flakes, thyme, etc.
- Topping: Sesame seeds
Instructions
- Blend Ingredients Combine all ingredients (except sesame seeds) in a blender and blend until smooth.
- Shape Fries Shape the mixture into fry shapes on a baking tray lined with parchment paper.
- Add Sesame Seeds Sprinkle sesame seeds on top of each fry.
- Bake in a preheated oven at 200°C (390°F) for 20-25 minutes, or until golden brown and crispy.
Hello! These look really delicious! I was just wondering if you could suggest a dip to go with to these yummy chickpeas fries!
Brilliant recipe.