Who knew crispy butter beans could become such a crunchy, addictive snack? With the magic of air frying, these beans transform into a crispy delight that’s both satisfying and guilt-free. Not only are they a healthier alternative to traditional fried snacks, but they also offer a boost of plant-based protein and fiber. Perfect for an afternoon pick-me-up, a game day treat, or even a savory addition to your snack board — once you try these air-fried butter beans, you’ll be reaching for them again and again.
Perfecting the Crispiness:
- Dry the Beans Well: For irresistibly crispy butter beans, make sure to dry them thoroughly before adding any seasoning. Excess moisture can prevent them from achieving that delightful crunch in the air fryer. Pat them down with a clean kitchen towel or paper towels, removing as much water as possible. This simple step is key to getting that golden, crispy texture that makes these beans such a satisfying snack.
- Even Coating: Toss the beans gently in the cornstarch and spice mixture. An even coat of seasoning guarantees every bite is packed with flavor.
- Single Layer Air Frying: Spread the beans in a single layer in the air fryer basket. This ensures each bean gets evenly cooked and crispy.
Flavorful Seasoning:
- Customizable Spices: One of the best things about this recipe is its flexibility. Feel free to tweak the spice blend to match your preferences. Whether you enjoy a smoky paprika kick, a dash of garlic powder, or a touch of cayenne for extra heat, the choice is yours. Adjust the seasoning to suit your taste buds, making each batch uniquely delicious.
- Olive Oil Magic: A light drizzle of olive oil works wonders in this recipe. It not only helps the spices adhere to the butter beans but also enhances their crispiness in the air fryer. Plus, the olive oil adds a subtle, luxurious richness that perfectly complements the beans’ natural earthy flavor. Just a small amount goes a long way in achieving that irresistible golden crunch.
Serving and Enjoying Crispy Butter Beans
Crispy butter beans are incredibly versatile, making them the perfect addition to any occasion. Serve them as a standalone snack for a satisfying crunch, or pair them with dips like hummus, tzatziki, or guacamole for an extra burst of flavor. They also add a delightful texture to salads, grain bowls, or even soups, offering a tasty contrast to softer ingredients.
Planning a get-together? These beans are sure to be a conversation starter at parties, offering guests a healthier alternative to chips or nuts. They’re also a fantastic option for movie nights or game days, delivering that irresistible crunch with every bite. Plus, their bold flavors and crispy texture make them a hit with both adults and kids alike.
For a fun twist, experiment with different seasonings — smoky paprika, garlic parmesan, or a hint of cayenne for some heat. No matter how you serve them, crispy butter beans are a snack that’s guaranteed to please.
A Healthy Twist:
These air fryer butter beans are more than just a tasty treat — they’re a wholesome snacking option. Packed with protein and fiber, they provide a satisfying crunch that keeps you feeling full and energized. Plus, with their low-oil cooking method, they offer a guilt-free alternative to traditional fried snacks, making them perfect for those who are mindful of their dietary choices.
Next time you’re in need of a flavorful, crunchy bite, give these air fryer butter beans a try. Whether you’re enjoying them during a movie night, adding them to a charcuterie board, or packing them as an on-the-go snack, they’re sure to become a staple in your snack repertoire!
Your taste buds will thank you — explore irresistible vegan dishes on Dr. Vegan!
Crispy Butter Beans
Equipment
- Air Fryer
Ingredients
- Butter Beans: 1 can 15 oz, drained and rinsed
- Corn Starch: 2 tablespoons
- Olive Oil: 1 tablespoon
- Seasoning: 1 teaspoon each of salt paprika powder, garlic powder, and onion powder; ½ teaspoon of black pepper
Instructions
Preparation:
- Dry the butter beans after rinsing.
- Mix cornstarch, salt, paprika, garlic powder, onion powder, and black pepper in a bowl. Coat the beans in this spice mix.
- Drizzle the beans with olive oil for even cooking.
Air Frying:
- Preheat the air fryer to 380°F (193°C).
- Place beans in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through, until crispy and golden.
Can you substitute chickpeas for this recipe and can you do these in the oven? If so, what temperature and time?