Persimmons are one of nature’s sweetest gifts, and when paired with raw cacao and tahini, they create a creamy, nutrient-packed pudding that’s both satisfying and healthy. Whether you’re looking for an easy dessert, a sweet snack, or an elegant plant-based treat to impress guests, this vegan persimmon pudding hits all the right notes.
Why You’ll Love This Recipe
- Naturally Sweetened: Thanks to ripe persimmons and a touch of agave syrup, there’s no need for refined sugar.
- Rich & Creamy: The combination of tahini and oat milk creates a silky smooth texture.
- Quick & Easy: Just blend, chill, and serve—perfect for busy days.
- Nutrient-Dense: Packed with vitamins from persimmons, antioxidants from cacao, and healthy fats from tahini.
What Are Persimmons and Why Are They Perfect for Pudding?
Persimmons are vibrant orange fruits with a honey-like sweetness and a smooth texture when ripe. They are rich in vitamin A, vitamin C, and dietary fiber, making them a powerhouse ingredient for a healthy dessert. In this pudding, they act as both the sweetener and the base, ensuring a velvety, smooth consistency.
Key Ingredients Breakdown
- Ripe Persimmons: The star of the dish, lending natural sweetness and creamy texture.
- Raw Cacao Powder: Adds a deep, chocolatey richness.
- Tahini: Provides creaminess and a subtle nutty flavor.
- Oat Milk: Keeps the pudding light while adding a touch of creaminess.
- Agave Syrup: Optional, for an extra hint of sweetness.
Tips for Making the Best Vegan Persimmon Pudding
- Use Ripe Persimmons: Look for soft, deep-orange persimmons. They should feel almost custardy inside.
- Chill Thoroughly: Let the pudding sit in the fridge for at least an hour to thicken and enhance the flavors.
- Adjust Sweetness to Taste: Persimmons vary in sweetness, so taste the pudding before serving and add more agave if needed.
- Get Creative with Toppings: Sprinkle cacao powder, shredded coconut, crushed nuts, or even fresh berries for a beautiful presentation.
How to Serve Vegan Persimmon Pudding
- Serve it in small dessert glasses for an elegant finish.
- Add a dollop of coconut whipped cream for extra indulgence.
- Pair it with a cup of herbal tea or coffee for a delightful afternoon treat.
Health Benefits of Persimmon Pudding
- High in Antioxidants: Raw cacao powder and persimmons are both loaded with antioxidants.
- Gut-Friendly: Persimmons are a great source of dietary fiber.
- Dairy-Free & Gluten-Free: Perfect for those with dietary restrictions.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: While the texture may change slightly, you can freeze it for up to 1 month.
This vegan persimmon pudding is more than just a dessert—it’s a wholesome, guilt-free treat that feels indulgent without compromising on nutrition. Perfect for plant-based eaters, dessert lovers, or anyone looking for a quick and delicious treat.
Persimmon Pudding
Equipment
- Blender
- Knife
- Serving glass or bowl
- Refrigerator
Ingredients
- 2 Ripe Persimmons
- 1 tsp Tahini
- 2 tbsps Raw cacao powder
- 1 tsp Agave syrup
- 5 oz Oat milk
Instructions
Prepare the Persimmons:
- Peel the persimmons, remove any seeds, and chop them into smaller pieces.
Blend:
- In a blender, combine the persimmons, tahini, raw cacao powder, agave syrup, and oat milk. Blend until smooth and creamy.
Adjust Sweetness:
- Taste the mixture and add more agave syrup if desired.
Chill:
- Pour the mixture into a serving glass or bowl. Refrigerate for at least 1 hour to allow it to thicken slightly.
Serve:
- Garnish with extra cacao powder, shredded coconut, or your favorite topping. Serve chilled.