Creamy Caramelized Onion Pasta

If you’re looking for a comforting and flavorful pasta dish, look no further than this Creamy Caramelized Onion Pasta. It’s easy to make, yet packed with rich, satisfying flavors, perfect for a weeknight dinner or a special meal with friends. The sweetness of slow-cooked onions blends beautifully with the creamy sauce, creating a velvety texture and deep, savory taste in every bite.

Pair it with a crisp green salad or a glass of white wine for a complete, restaurant-worthy experience right at home. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress.

Why Creamy Caramelized Onion Pasta is a Must-Try

• Rich and Flavorful: The sweet caramelized onions and the mellow roasted garlic create an irresistibly rich taste.
• Versatility: This recipe welcomes your creativity. Add your favorite herbs, spices, or vegetables to make it uniquely yours.
• Comfort Food at Its Best: It’s the kind of dish that warms you from the inside out, ideal for both lazy evenings and special occasions.

Deep Dive into Ingredients

• Pasta: Any type works; each brings its own charm and texture.
• Onions and Garlic: They are the heart of this dish, providing a depth of sweet, savory flavor.
• Cream Cheese (Plant-Based): For that luscious, creamy texture without the heaviness.
• Seasonings and Olive Oil: These enhance the dish, highlighting the natural flavors of the main ingredients.
• Lentils or Chickpeas: An optional addition for those seeking an extra punch of protein.

Cooking Tips for Perfection

• Caramelization is Key: The slow caramelization of onions unlocks their natural sweetness and is central to the flavor profile of this dish.
• Roast the Garlic to Perfection: Roasted until golden and soft, garlic offers a complex, sweet, and less pungent flavor.
• Al Dente Pasta: Cook your pasta just right – it should be firm to the bite and able to hold the creamy sauce effectively.

Step-by-Step Guide in Making Creamy Caramelized Onion Pasta

Serving and Storing for Creamy Caramelized Onion Pasta

• Garnish and Serve: Add a final flourish with a sprinkle of fresh herbs or seasoning before serving. This elevates the dish and adds a fresh element.
• Storing: The pasta stores well in the refrigerator and makes for excellent leftovers. It’s a dish that’s just as enjoyable the next day.

FAQs about Creamy Caramelized Onion Pasta

Conclusion

Creamy Onion Pasta by Dr. Vegan is a comforting and satisfying dish that brings together simple, wholesome ingredients for a deliciously rich and creamy meal. The sweetness of the caramelized onions, combined with the smooth, velvety sauce, creates a perfect balance of flavors. Plus, it’s a versatile recipe that can easily be adjusted to suit your preferences — whether you’re adding extra veggies, a sprinkle of fresh herbs, or a touch of spice.

Not only is it a treat for your taste buds, but it’s also a nourishing choice that’s perfect for weeknight dinners, date nights, or cozy gatherings. With its straightforward preparation and indulgent flavor, Creamy Onion Pasta is sure to become a staple in your recipe rotation. Give it a try and savor every creamy, comforting bite!

Ready to go green? Discover irresistible vegan recipes at Dr. Vegan!

Creamy Onion Pasta

4.84 from 6 votes

This Creamy Caramelized Onion and Roasted Garlic Pasta is a delightful blend of sweet caramelized onions, mellow roasted garlic, and creamy plant-based cheese, combined with pasta for a comforting and satisfying meal. It’s a versatile, health-conscious dish that can be adapted to include additional proteins or vegetables.

Servings 4

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

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Equipment

• Oven for roasting.
• Baking Tray
• Pot (for cooking pasta)
• Mixing utensils.

Ingredients

  

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• 5 medium onions sliced

Seasonings (adjust to taste):

• 1 ½ tsp Salt or to taste
• 1 tsp Paprika
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1/2 tsp Black Pepper
• 1/4 tsp Cayenne Pepper
• 1 tsp Dried Oregano
• 1/3 cup 80 ml Olive Oil
• Approximately 5.3 oz 150g Cream Cheese (plant-based)
• 1 bulb of Garlic cut open
• 1/2 cup Dried Tomatoes or 60 g
• 1/3 cup Chopped Parsley or 30 g
• 2 tbsp Balsamic Glaze
• 17.6 oz Cooked Pasta 500g (from 8.8 oz or 250g dry pasta)
• 1 cup Roasted Lentils or Chickpeas optional, for extra protein

Instructions

 

• Preheat the Oven: Set your oven to 482°F (250°C).
• Prepare the Onions: In a baking tray, place the sliced onions. Sprinkle with the mixed seasonings (salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and dried oregano) and drizzle with 1/3 cup of olive oil. Mix everything well to ensure the onions are evenly coated.
• Add Cream Cheese and Garlic: Dot the tray with dollops of plant-based cream cheese and place the cut garlic bulb among the onions.
• Bake: Cover the tray with foil and bake in the preheated oven for about 1 hour, or until the onions are nicely caramelized and soft.
• Add Garlic and Other Ingredients: After baking, remove the tray from the oven. Squeeze the roasted garlic out of its skin and add it to the tray. Then, stir in 1/2 cup dried tomatoes, 1/3 cup chopped parsley, and 2 tablespoons of balsamic glaze.
• Add Cooked Pasta: Fold in 17.6 oz (500g) of cooked pasta (cooked from 8.8 oz or 250g dry pasta). Stir well to combine all the ingredients.
• Season and Add Protein (Optional): Adjust the seasoning to your preference. If desired, add 1 cup of roasted lentils or chickpeas for an extra protein boost.
• Serve: Your one-tray creamy pasta is now ready to be served. Enjoy this hearty and flavorful dish!

Notes

Customization: Feel free to add other vegetables or spices to suit your taste.
Protein Options: The addition of lentils or chickpeas is optional but recommended for a protein boost.
Storage: Leftovers can be refrigerated and reheated, maintaining flavor and texture.
Pasta Choice: The recipe is versatile with any pasta type; whole wheat pasta can be used for a healthier option.
Cream Cheese Alternatives: If plant-based cream cheese is not available, other creamy alternatives like cashew cream can be used.

Nutrition

Calories: 450kcal

Calories: 450kcal

Course: Main Course

Cuisine: Mediterranean

Keyword: Caramelized Onion, Comfort Food, Creamy Onion Pasta, Easy Dinner Recipe, Healthy Comfort Food, Healthy Pasta Dish, Plant-Based Pasta, Roasted Garlic Pasta, Vegetarian Pasta