As the days get busier and we crave hearty, comforting meals, finding time to cook can be a challenge. Enter the Hearty Chickpea and Pepper Bake – a perfect solution for those hectic evenings. This Mediterranean-inspired dish is loaded with flavors and nutrients, making it an ideal weeknight dinner that comes together effortlessly.
The Inspiration Behind the Dish
Inspired by the vibrant and wholesome cuisine of the Mediterranean, this dish combines the earthy taste of chickpeas with the sweetness of bell peppers and onions. The addition of garlic and a rich blend of spices brings depth to the dish, while the olive oil ties everything together with a silky finish. Whether you’re a busy parent, a working professional, or someone who simply loves good food, this recipe brings the flavors of the Mediterranean to your home without the need for extensive preparation.
Why You Will Love This Recipe
This recipe is a true gem for several reasons. It’s quick and easy to make, perfect for those busy weeknights when you want something delicious but don’t have much time. The combination of chickpeas and bell peppers creates a satisfying flavor profile, while the addition of garlic and spices adds a burst of aroma and taste. Plus, it’s versatile enough to be a main course or a hearty side dish, making it a go-to recipe for any occasion.
Key Ingredients and Swaps
- Chickpeas: These are the heart of the dish, providing protein and a creamy texture. If you don’t have chickpeas, white beans or cannellini beans are good substitutes.
- Bell Peppers (Red and Green): They add sweetness and color. You can use any color of bell peppers you prefer.
- Onion: Adds a subtle sweetness and depth of flavor. Red or yellow onions can be used interchangeably.
- Garlic: Enhances the overall taste with its aromatic properties.
- Tomato Paste and Paprika Paste: These pastes add a rich flavor and vibrant color. If you don’t have paprika paste, you can use a combination of smoked paprika and tomato paste.
- Olive Oil: Provides a smooth, rich base and enhances the Mediterranean essence of the dish.
- Red Pepper Flakes and Cumin: Add warmth and a hint of spiciness. Adjust to your taste preferences.
- Salt: Brings out the flavors of the ingredients.
Step-by-Step Instructions:
Preheat the Oven:
- Preheat your oven to 180-200°C (356-392°F).
Prepare the Vegetables:
- Slice the onion and peppers into strips. Cut the top off the garlic bulb to expose the individual cloves, but leave the bulb intact.
Mix the Ingredients:
- In an oven-safe dish, combine the chickpeas, sliced onion, peppers, tomato paste, paprika paste, olive oil, red pepper flakes, cumin, and salt. Mix everything thoroughly to ensure the chickpeas and vegetables are well coated with the spices and sauces. Place the half bulb of garlic, cut side up, into the center of the tray with the chickpea mixture surrounding it and top with a bit of olive oil.
Bake the Dish:
- Cover the dish with wet parchment paper to prevent it from drying out. Place in the preheated oven and bake for 30-40 minutes.
Add the Roasted Garlic:
- After baking, carefully remove the garlic bulb. Squeeze the soft garlic cloves out of their skins and mix them back into the chickpea and pepper mixture.
Serve:
- Remove from the oven and let it cool slightly. Serve warm, either as a main dish or a hearty side.
Tips and Variations:
- Adjust the Spices: Feel free to tweak the amount of spices to match your taste preferences. If you like it spicier, add more red pepper flakes!
- Serving Suggestions: This dish is great on its own but even better with a dollop of yogurt or a crisp, fresh salad.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Chickpea and Pepper Bake
Equipment
- Oven
- Oven-safe dish
- Knife
- Cutting board
- Mixing spoon
Ingredients
- 2 cups chickpeas (or 480 ml) canned/boiled
- 1 onion
- 1 red bell pepper
- 1 green pepper
- 1/2 bulb of garlic
- 1 teaspoon tomato paste
- 1 tablespoon paprika paste
- 1/2 cup olive oil or 120 ml
- 1 tablespoon red pepper flakes
- 1 teaspoon cumin
- 1 teaspoon salt
Instructions
Preheat the Oven:
- Preheat your oven to 180-200°C (356-392°F).
Prepare the Vegetables:
- Slice the onion and peppers into strips.
- Cut the top off the garlic bulb to expose the individual cloves, but leave the bulb intact.
Mix the Ingredients:
- In an oven-safe dish, combine the chickpeas, sliced onion, peppers, tomato paste, paprika paste, olive oil, red pepper flakes, cumin, and salt.
- Mix everything thoroughly to ensure the chickpeas and vegetables are well coated with the spices and sauces.
- Place the half bulb of garlic, cut side up, into the center of the tray with the chickpea mixture surrounding it and top with a bit of olive oil.
Bake the Dish:
- Cover the dish with wet parchment paper to prevent it from drying out.
- Place in the preheated oven and bake for 30-40 minutes.
Add the Roasted Garlic:
- After baking, carefully remove the garlic bulb. Squeeze the soft garlic cloves out of their skins and mix them back into the chickpea and pepper mixture.
Serve:
- Remove from the oven and let it cool slightly.
- Serve warm, either as a main dish or a hearty side.
Notes
For a richer flavor, add more garlic or increase the amount of spices.
Serving with yogurt or a fresh salad can enhance the dish’s flavors and add a refreshing element.
The dish can be stored in the refrigerator for up to 3 days and reheated before serving.