Easy Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri
If you’re looking for a vegan main dish that is bold, flavorful, and visually stunning, these cauliflower steaks are the answer. Thick slices of roasted cauliflower become tender on the inside and golden-crisp on the outside. When paired with a smoky roasted red pepper–walnut sauce and a fresh parsley chimichurri, every bite is a perfect balance of savory, fresh, and tangy.
This dish is perfect for:
- Impressing guests at dinner parties
- Adding a show-stopper plant-based main course to your holiday table
- A nourishing weeknight dinner that feels elevated
Pro tip: Roast your red peppers ahead of time for quicker prep on busy nights. The sauces can also be made in advance and stored in the fridge for up to three days.
Why You’ll Love Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri
- 100% vegan and gluten-free
- Packed with flavor from smoky, nutty, tangy, and fresh ingredients
- High in fiber, healthy fats, and antioxidants
- Gourmet presentation with simple steps
How to Make Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri
Health Benefits of Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri
- Cauliflower is rich in fiber, vitamin C, and antioxidants that support digestion and immunity.
- Walnuts provide plant-based omega-3s and healthy fats for heart health.
- Parsley and oregano are loaded with antioxidants and anti-inflammatory compounds.
- Red bell peppers are one of the best sources of vitamin C and beta-carotene.
This recipe is not only visually impressive but also packed with plant-based nutrients.
Variations and Customizations for Cauliflower Steaks
- For a spicy kick, add extra chili flakes to the chimichurri.
- For a nut-free option, swap walnuts in the sauce for sunflower seeds or hemp seeds.
- For more protein, serve over quinoa, lentils, or chickpeas.
- For a cheesy twist, add nutritional yeast to the red pepper sauce.
Storage and Meal Prep for Cauliflower Steaks
- Cauliflower steaks are best enjoyed fresh but can be refrigerated for up to three days. Reheat in the oven for best results.
- Red pepper sauce can be stored in an airtight jar in the fridge for up to five days.
- Chimichurri keeps well refrigerated for four to five days. Stir before serving.
FAQs About Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri
Yes. Grilling adds a smoky charred flavor that pairs beautifully with both sauces.
The sauces can be frozen for up to two months, but cauliflower steaks are best made fresh for texture.
Nutritional yeast is an excellent alternative, or you can skip it if you prefer a lighter sauce.
Yes. Roast the cauliflower and peppers without oil and prepare the chimichurri with water or vegetable broth instead of olive oil.
Serving Suggestions for Cauliflower Steaks
- Serve with a crisp green salad and lemon vinaigrette
- Pair with garlic mashed potatoes or a dairy-free version
- Add quinoa or couscous for extra protein and texture
This recipe also makes a striking centerpiece for a vegan dinner party or holiday meal.
Final Thoughts on Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri
These Cauliflower Steaks with Roasted Red Pepper Sauce and Chimichurri prove that plant-based food can be hearty, satisfying, and full of flavor. With bold sauces, fresh herbs, and a golden-crisp finish, this recipe is ideal for both casual dinners and festive gatherings.
For more creative vegan recipes, visit Dr. Vegan and explore a wide collection of flavorful and inspiring plant-based dishes.
Cauliflower Steaks with Roasted Red Pepper Sauce & Chimichurri
Equipment
- Baking sheet
- Parchment paper (optional)
- Sharp knife
- Food Processor or Blender
- Small mixing bowl
- Whisk or spoon
Ingredients
For the Cauliflower Steaks:
- 1 large head cauliflower cut into 2.5cm thick "steaks"
- 3-5 tbsp olive oil
- salt & pepper to taste
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp turmeric optional, for color & earthiness
For the Roasted Red Pepper Sauce:
- 3 red bell peppers
- 1-2 handfuls walnuts
- juice of 1 lemon
- salt & pepper to taste
- Water as needed
For the Fresh Chimichurri (No Garlic):
- 1 cup fresh parsley finely chopped
- 2 tbsp fresh oregano or 1 tsp dried
- 1 fresh chili finely chopped, or 1/2 tsp chili flakes
- 2-3 tbsp red wine vinegar or lemon juice
- 1/2 cup olive oil
- salt & pepper to taste
Instructions
- Preheat oven or air fryer to 200°C (400°F).
- Season the cauliflower:– Mix olive oil, paprika, cumin, turmeric, salt & pepper.– Brush both sides of the cauliflower steaks.
- Cook the cauliflower & peppers:– Oven: Place cauliflower steaks and whole bell peppers on parchment-lined trays. Roast for 25–30 minutes, flipping cauliflower once, until steaks are golden and peppers are blistered.– Air Fryer: Arrange cauliflower steaks and bell peppers in the basket together (if space allows). Cook for 20–25 minutes at 200°C, flipping the steaks halfway. The cauliflower should be golden and tender, and the peppers soft and charred.
- Peel the peppers once cooled, then discard skins.
- Make the roasted red pepper sauce:– Blend roasted peppers with walnuts, lemon juice, vegan parmesan, salt & pepper.– Add water gradually until smooth and creamy. Adjust seasoning.
- Make the chimichurri:– Mix parsley, oregano, chili, vinegar, olive oil, salt & pepper in a bowl.– Let sit 5–10 minutes to develop flavor.
- Assemble:– Spread roasted red pepper sauce on a serving plate.– Place the cauliflower steaks on top.– Drizzle generously with chimichurri.– Garnish with extra parsley.