A Flavor-Packed Plant-Based Delight
Looking for a bold and satisfying vegan dish that’s as stunning as it is delicious? Roasted Cauliflower Steaks with Creamy Chickpea Hummus are your answer! This vibrant meal combines smoky, spiced cauliflower with silky-smooth hummus for a restaurant-quality experience right at home. It’s perfect for weeknight dinners, meal prepping, or serving as an impressive main dish for guests.
Cauliflower is a fantastic meat substitute thanks to its hearty texture and ability to absorb bold flavors. Pair it with creamy homemade hummus, and you’ve got a balanced meal that’s high in fiber, protein, and essential nutrients. Plus, it’s gluten-free, dairy-free, and budget-friendly.
Why This Recipe Works
- Nutrient-Dense: Packed with fiber, vitamins, and plant-based protein.
- Budget-Friendly: Uses simple ingredients you likely already have.
- Vegan & Gluten-Free: A wholesome option for all dietary needs.
- Easy to Customize: Adjust the spices or toppings to your preference.
- Restaurant-Worthy Presentation: Perfect for serving at dinner parties.
Health Benefits of Cauliflower and Chickpeas
- Cauliflower is low in calories but high in vitamins C and K, supporting immune health and bone strength.
- Chickpeas are rich in plant-based protein and fiber, aiding digestion and keeping you full for longer.
- Olive Oil provides healthy fats that promote heart health.
- Garlic has powerful antioxidants that support immune function.
This meal is a nutritional powerhouse that’s both satisfying and nourishing.
How to Make Roasted Cauliflower Steaks with Chickpea Hummus
Pro Tips for the Perfect Roasted Cauliflower Steaks
- Choose a Large Cauliflower: A firm head of cauliflower makes cleaner slices for steak-like presentation.
- Extra Roasted Flavor: Roast additional garlic to store and use in other recipes throughout the week.
- Creamier Hummus Hack: Add a tablespoon of olive oil or ice water while blending for an ultra-smooth hummus.
- Add a Crunch: Sprinkle toasted pine nuts, sesame seeds, or dukkah for added texture.
- Customize the Spice: For a smoky kick, add a pinch of cayenne or red pepper flakes to the seasoning.
What to Serve with your Roasted Cauliflower Steaks
Wondering what to serve with your roasted cauliflower steaks? Here are some delicious plant-based options:
- Grain Bowl: Serve alongside quinoa, brown rice, or farro for a balanced meal.
- Fresh Salad: A cucumber-tomato salad with lemon vinaigrette pairs beautifully.
- Roasted Veggies: Add some roasted carrots, zucchini, or bell peppers to your baking sheet for extra color and flavor.
- Flatbread: Warm pita or naan is perfect for scooping up the hummus.
Roasted Cauliflower Steak FAQs
Absolutely! Store the hummus in an airtight container in the fridge for up to 4 days. Give it a quick stir before serving.
These steaks are great with a side of rice, quinoa, or even a fresh cucumber-tomato salad. You can also serve them with pita bread or roasted veggies.
Yes! Brush the cauliflower steaks with olive oil and spices, then grill over medium-high heat for about 5 minutes per side until charred and tender.
Store any leftover cauliflower and hummus separately in airtight containers in the refrigerator. The cauliflower will last up to 3 days, and the hummus stays fresh for about 4 days.
Enjoy Your Cauliflower Creation
These Roasted Cauliflower Steaks with Creamy Chickpea Hummus are proof that plant-based meals can be as hearty and flavorful as any traditional dish. With its smoky spices, creamy hummus, and fresh garnish, this recipe is bound to become a favorite in your kitchen.
This dish is ideal for meal-prepping, as both the hummus and the roasted cauliflower steaks store well. Plus, the vibrant colors and flavors make it a perfect choice for entertaining. Whether you’re serving it as a main course or a side dish, it’s guaranteed to impress!
Ready to give it a try? Let me know how it turns out in the comments, and don’t forget to share your own variations!
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Roasted Cauliflower Steaks
Equipment
- Baking sheet
- Mixing bowls
- Food Processor or Blender
- Knife
- Cutting board
- aluminum foil
Ingredients
For the Cauliflower Steaks:
- 1 pc large head cauliflower (cut into 1-inch thick “steaks”)
- 2 heads garlic
- 5 tbsp olive oil
- Salt and pepper (to taste)
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/4 tsp turmeric (optional, for a hint of color and earthiness)
For the Chickpea Hummus:
- 400 g chickpeas (drained and rinsed)
- 4 tbsp tahini
- 1 pc lemon (only the juice)
- Salt and pepper (to taste)
- Water (as needed, to adjust consistency)
For Garnish:
- fresh parsley (chopped)
- chili oil
Instructions
- 1. Preheat & Prepare:– Preheat your oven to 400°F (200°C).– Arrange the cauliflower “steaks” on a baking sheet lined with parchment paper. Reserve any extra florets to roast alongside.– In a small bowl, mix olive oil with salt, pepper, smoked paprika, garlic powder, cumin, and turmeric (if using).– Drizzle the seasoned oil over the cauliflower steaks and extra florets, ensuring they are evenly coated.– Place the 2 heads of garlic (with skins on) on the same baking sheet.
- 2. Roast:Roast in the preheated oven for about 25–30 minutes, or until the cauliflower is tender with a golden, crispy edge, and the garlic becomes soft and caramelized.
- 3. Make the Hummus:– When the garlic is roasted, allow it to cool slightly, then squeeze out the soft cloves from their skins.– In a blender or food processor, combine the chickpeas, tahini, roasted garlic, lemon juice, salt, and pepper.– Blend until smooth, adding water gradually until the hummus reaches your preferred consistency. Adjust seasoning to taste.
- 4. Plate and Garnish:– Spread a generous layer of the chickpea hummus onto a serving plate.– Carefully place the spiced cauliflower steaks on top of the hummus. -Garnish with chopped fresh parsley and a drizzle of chili oil for an extra kick.
- 5. Serve:– Enjoy your vibrant and hearty dish as a main course or a flavorful side!