If you love sushi but don’t always have the time (or patience) to roll perfect sushi, this Vegan Sushi Wrap is about to become your new go-to! It’s got all the flavors and textures you love — savory smoked tofu, creamy avocado, crunchy cucumber, and perfectly seasoned sushi rice — wrapped up in a quick, handheld format. Plus, the combo of nori and rice paper gives it that perfect sushi vibe without the hassle.
This easy vegan sushi recipe is perfect for lunch, a light dinner, or a satisfying snack. And the best part? It’s totally customizable. Want more heat? Add extra sriracha. Craving more crunch? Toss in some shredded carrots or cabbage. You really can’t go wrong with this one!
Why You’ll Love This Vegan Sushi Wrap:
- Quick & Easy: No rolling mats or special skills required!
- Healthy & Satisfying: Packed with plant-based protein, healthy fats, and fresh veggies.
- Perfectly Portable: Great for on-the-go lunches or picnics.
- Totally Customizable: Swap the veggies, add pickled ginger, or drizzle with extra teriyaki — your call!
What You’ll Need:
We’re keeping it simple and fresh with ingredients you probably already love:
- Nori Sheets: That classic sushi flavor.
- Rice paper sheet: Softens and holds everything together.
- Sushi rice: Perfectly sticky and flavorful.
- Smoked tofu: Adds savory, smoky goodness and protein.
- Teriyaki sauce: A sweet, umami-packed drizzle.
- Avocado: Creamy and rich — a must-have in any good sushi wrap.
- Cucumber: Sliced into matchsticks for crunch.
- Vegan mayo: The base for our spicy sauce.
- Sriracha: Brings the heat and pairs perfectly with mayo.
- Sesame seeds: A simple garnish that adds nutty crunch.
How to Make This Easy Vegan Sushi:
Making this rice paper sushi wrap is so easy, you’ll wonder why you haven’t done it before! Here’s the quick breakdown:
Lightly fry the smoked tofu until golden, then coat with teriyaki sauce and cook for 1-2 minutes. Set aside.
Place a nori sheet on a flat surface, soften rice paper in warm water, and lay it on top. Make a small cut from the center to the bottom edge.
Divide sushi rice, tofu, avocado, and cucumber into separate sections. Drizzle with vegan mayo and sriracha, then sprinkle sesame seeds.
Carefully fold one section over the next until you form a neat square.
Eat fresh for the best texture and flavor!
Pro Tips for the Best Vegan Sushi Wrap:
- Don’t Overfill: Less is more when it comes to rolling — too much filling will make it hard to wrap.
- Keep Rice Sticky: Make sure your sushi rice is properly seasoned and sticky so it holds everything together.
- Use Fresh Rice Paper: It only takes a few seconds to soften — don’t leave it in water too long, or it’ll get too fragile.
- Want More Crunch? Add shredded carrots, bell peppers, or thinly sliced radish for extra texture.
Serving Suggestions:
This vegan sushi wrap is perfect as-is, but you can also serve it with:
- Extra teriyaki or soy sauce for dipping.
- Pickled ginger or wasabi on the side.
- A sprinkle of furikake for added umami.
Storing Leftovers:
Vegan sushi wrap are best enjoyed fresh, but if you have leftovers, wrap them tightly in plastic wrap and store them in the fridge for up to a day. The rice paper may get a bit chewy over time, so I wouldn’t keep them too long!
FAQs: Vegan Sushi Wrap Edition
Absolutely! If you don’t have smoked tofu, you can use firm or extra-firm tofu. I’d recommend pressing it first to remove excess water and then pan-frying or baking it with a bit of soy sauce or teriyaki for added flavor.
Make sure you only soak the rice paper for a few seconds — it should still feel slightly firm when you take it out of the water. It will continue to soften as you assemble the wrap. Also, avoid overfilling, as too much pressure can cause the rice paper to rip.
This wrap is super versatile! You can add shredded carrots, bell peppers, thinly sliced radish, pickled veggies, or even a bit of mango for a sweet twist.
These wraps are best enjoyed fresh because the rice paper can get chewy when stored too long. But if you want to prep ahead, you can keep the fillings ready and assemble the wraps just before serving.
Yes! Just make sure your teriyaki sauce and sriracha are gluten-free — many brands offer gluten-free versions. Everything else in this recipe is naturally gluten-free.
Ready to Make the Best Vegan Sushi Wrap?
This easy, plant-based sushi recipe will satisfy your sushi cravings without the fuss of traditional rolling. Whether you’re new to making sushi at home or a seasoned pro, these wraps are a fun, flavorful twist you’ll want to make again and again.
Don’t forget to tag me if you try this recipe — I love seeing your creations!
Craving more delicious plant-based recipes? 🌱
If you loved this Vegan Sushi Wrap, you’re going to adore what’s waiting for you over at Dr. Vegan! From easy weeknight dinners to creative vegan twists on your favorite dishes, I’ve got you covered with recipes that are simple, flavorful, and 100% plant-based.
Vegan Sushi Wrap
Equipment
- 1 Cutting board
- 1 Sharp knife
- 1 Small bowl
- 1 Spoon or spatula
- 1 Clean towel or shallow dish (for softening rice paper)
Ingredients
- 2 sheets nori
- 2 sheets rice paper
- 200 g sushi rice (cooked and seasoned)
- 100 g smoked tofu (sliced)
- 2 tbsp teriyaki sauce
- 1 pc avocado (sliced)
- 1/4 cucumber (sliced into matchsticks)
- 2 tbsp vegan mayo
- 2 tbsp sriracha
- 1 tsp sesame seeds
Instructions
- Prepare the tofu– Pan-fry the sliced smoked tofu on medium heat until golden on both sides.– Pour the teriyaki sauce over the tofu, coat well, and cook for another 1-2 minutes. Set aside.
- Assemble the wrap -Place a nori sheet on a clean surface.– Wet a rice paper sheet briefly in warm water and place it on top of the nori.– Using scissors, make a cut from the center of the sheet down to the bottom edge.
- Fill the wrap– Place sushi rice in one section, tofu in another, avocado in another, and cucumber in the last section.– Drizzle with vegan mayo and sriracha.– Sprinkle sesame seeds.
- Fold the wrap– Start from one section and fold it over the next, continuing until you have a compact square.
- Serve immediately– Enjoy fresh as is.