Stuffed Onions is a culinary delight, showcasing the harmonious blend of tender, sweet onions filled with a savory mixture of Arborio rice, red lentils, and a medley of aromatic spices. This dish transforms humble ingredients into a sophisticated and deeply satisfying meal, perfect for both cozy family dinners and special gatherings.
Why You’ll Love This Recipe:
- Rich and Flavorful: The combination of spices, along with the natural sweetness of onions and the hearty texture of the rice and lentil filling, creates a rich and deeply satisfying taste experience.
- Versatile and Customizable: While this recipe features a specific set of spices and ingredients, it can be easily adapted to include different herbs, spices, or other fillings to suit your palate.
- Elegant Simplicity: Although the recipe involves several steps, its preparation is straightforward, resulting in a dish that’s both simple to make and sophisticated in flavor.
- Comforting and Nourishing: Stuffed onions offer a comforting warmth, making them a perfect dish for relaxing evenings or to impress guests with your culinary skills.
Deep Dive into Ingredients:
- Onions: The star of the dish, onions caramelize to a sweet tenderness, providing the perfect vessel for the filling.
- Arborio Rice & Red Lentils: These form the heart of the filling, offering a creamy texture and a satisfying bite.
- Garlic and Red Bell Pepper: These add layers of flavor, enhancing the overall richness of the dish.
- Spices: A blend of cumin, coriander, cinnamon, allspice, nutmeg, and cloves brings warmth and depth, embodying the essence of the dish’s character.
- Olive Oil & Lemon Juice: These ingredients brighten and balance the flavors, adding a hint of freshness and acidity.
Cooking Tips for Perfection:
- Quality Ingredients: Opt for fresh, high-quality onions and spices for the best flavor.
- Spice Balance: Adjust the spice quantities to suit your taste preference, ensuring a harmonious blend.
- Onion Preparation: Carefully hollow out the onions to ensure they hold the filling well without breaking.
Step-by-Step Guide on how to make Stuffed Onions:
Additional Tips:
- Leftovers: Store in the refrigerator and reheat for a delicious next-day meal.
- Customize Your Filling: Feel free to experiment with different fillings like chopped nuts, dried fruits, or different types of cheeses for added flavor.
- Serving Suggestions: Pair with a crisp salad or a tangy yogurt sauce to complement the rich flavors of the onions.
FAQs about Stuffed Onions
What makes this stuffed onions recipe special?
It’s hearty, flavorful, and 100% plant-based, combining tender onions with a rich lentil and rice filling baked in a spiced tomato sauce.
Can I change the filling?
Absolutely. You can swap lentils for other grains or beans, add nuts or dried fruit, or adjust spices to taste.
How do I keep the onions from falling apart?
Boil them briefly before peeling, keep 4–5 layers intact, and bake covered first, then uncovered to caramelize.
This Stuffed Onions recipe is not just a meal; it’s a journey through rich flavors and comforting textures. It’s a versatile dish that adapts to various occasions, promising to be a cherished addition to your culinary repertoire. So, gather your ingredients, and let’s embark on this delicious adventure!
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Stuffed Onions
This recipe features a delightful preparation of caramelized stuffed onions, filled with a savory blend of Arborio rice, red lentils, and a rich array of spices and herbs. It’s a unique and flavorful dish that combines the sweetness of onions with the hearty, aromatic filling, making it perfect for a main course or a special side dish.
Equipment
- Oven
- Large pot for boiling
- Baking Dish
- aluminum foil
- Mixing bowls
- Knife and Cutting Board
Ingredients
- 7 medium onions mix of yellow and white
- 1½ cups Arborio rice
- ½ cup red lentils
- 4 large garlic cloves minced
- ½ large red bell pepper finely diced
- 1 cup parsley finely chopped
- 3 tbsp tomato paste
- 2 tbsp olive oil
- 1 Juice of 1 lemon
- Salt and black pepper to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
For the Sauce:
- ½ cup tomato paste
- 4 cups water
- Additional seasoning salt, pepper, optional spices
- 2 tbsp lemon juice
- 2 tbsp olive oil
For Serving:
- Yogurt sauce yogurt mixed with a bit of lemon juice, garlic, and salt
Instructions
- Preheat the oven to 400°F (200°C).
- Boil a large pot of water. Prepare the onions by cutting off the tops and bottoms and removing the outer skin. Boil the onions for 10-15 minutes until they start to soften. Drain and allow to cool.
- Carefully peel 4-5 whole layers from each onion. Finely chop the remaining inner layers.
- In a large bowl, combine the chopped onion layers, Arborio rice, minced garlic, diced red bell pepper, red lentils, parsley, 3 tablespoons of tomato paste, 2 tablespoons of lemon juice, olive oil, and the Middle Eastern seasoning blend. Season with salt and pepper.
- In a separate bowl, mix ½ cup of tomato paste, 4 cups of water, seasoning, 2 tablespoons of lemon juice, and olive oil to create the sauce.
- Stuff each onion layer with the rice mixture and roll up gently. Arrange them in a baking dish.
- Pour the prepared sauce over the stuffed onions until they are fully covered.
- Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil and continue baking for another 20-30 minutes, or until the onions are caramelized and soft.
- Serve the stuffed onions with a side of yogurt sauce.
Notes
- The recipe can be customized by altering the spice blend or adding additional ingredients like nuts or dried fruit to the filling.
- Leftovers can be refrigerated and reheated, maintaining their flavor and texture.
- The dish pairs well with a yogurt sauce or a fresh salad, enhancing its Middle Eastern flair.
Nutrition
Calories: 200kcal